Ingredients
– 12 oz boneless chicken breasts or tenders
– 1 tablespoon olive oil
– 1 tablespoon balsamic vinegar
– ½ teaspoon crushed dried oregano
– ½ teaspoon thyme
– ½ teaspoon minced garlic
– ⅛ teaspoon salt (optional)
– Dash of black pepper (optional)
– 1 teaspoon olive oil (for cooking)
Instructions
1-Combine the chicken pieces with 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, ½ teaspoon crushed dried oregano, ½ teaspoon thyme, ½ teaspoon minced garlic, ⅛ teaspoon salt (optional), and a dash of black pepper (optional) in a large resealable plastic bag.
2-Refrigerate and let it marinate to absorb the flavors fully.
3-Heat 1 teaspoon olive oil in a heavy skillet over medium-high heat.
4-Cook the chicken pieces until they are golden brown on all sides and reach an internal temperature of 165 degrees Fahrenheit, which takes about 7 to 10 minutes.
5-Discard any leftover marinade to keep things safe and fresh.
6-For dietary adjustments, you can substitute with options like tofu, and always check the internal temperature for safety.
7-Store leftovers in the refrigerator or freezer for later use, perfect for wraps or salads throughout the week.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
⏳ Marinate the chicken for at least 30 minutes and up to 1 day for deeper flavor.
🌿 Use fresh, in-date dried herbs and seasonings for maximum taste.
🍳 Cook in a heavy iron skillet to get a nice brown crust and better texture.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Marinating and Pan-Searing
- Cuisine: Mediterranean
- Diet: Gluten-Free, Low-Carb
Nutrition
- Serving Size: 1 serving (about 4 oz cooked chicken)
- Calories: 143 kcal
- Sugar: 1 g
- Sodium: 100 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 1 g
- Protein: 18 g
- Cholesterol: 54 mg