Ingredients
1 ½ cups almond milk (or any preferred liquid such as coconut milk, dairy milk, rice milk, oat milk, cashew milk, or coconut water)
2 cups frozen spinach
1 medium frozen banana
1 cup frozen fruit of choice (suggestions include half mango and half pineapple, strawberries, blueberries, raspberries, peaches, cherries, oranges, grapefruit, or grapes)
plant-based protein powder
collagen powder
fertility and hormone support supplements
nuts or seeds
omega-3 sources
immunity boosters
antioxidants
natural chocolate flavorings
metabolism boosters
anti-inflammatory ingredients
extra greens
Instructions
1-Add the liquid ingredients to the blender first to help create a vortex for smooth blending.
2-Add the frozen greens on top of the liquids.
3-Add the frozen fruit and any optional add-ins on top of the greens.
4-Blend starting on low speed and gradually increase to high speed for 50 to 60 seconds until smooth.
5-Pour into glasses and enjoy.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍌 Freeze bananas by slicing and flash freezing on a baking sheet, then store in airtight containers.
❄️ Use frozen fruit and greens to avoid diluting the smoothie and achieve a thick, creamy texture.
🧊 Avoid using ice as it dilutes flavor and creates icy texture.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 203
- Sugar: 17.3 grams
- Sodium: 208 mg
- Fat: 4.2 grams
- Saturated Fat: 0.1 grams
- Carbohydrates: 34.5 grams
- Fiber: 6.5 grams
- Protein: 13.1 grams
- Cholesterol: 0 mg