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grilled chicken kabobs

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🔥 Grilled chicken kabobs bring juicy, caramelized protein and crisp veggies to your summer grill nights.
🌽 The simple honey‑soy glaze and quick marinating make a flavorful, no‑fuss meal that’s ready in under 30 minutes.

  • Total Time: 30 minutes
  • Yield: 4 servings (approximately 4 skewers per serving)

Ingredients

– 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes for main protein

– 1/4 cup olive oil for the marinade

– 1/3 cup soy sauce for salty umami flavor and tenderizing

– 1/4 cup honey for natural sweetness

– 1 tsp minced garlic for aromatic depth

– Salt and freshly ground black pepper to taste for seasoning

– 1 red bell pepper, cut into 1-inch pieces for crunch and vitamin C

– 1 yellow bell pepper, cut into 1-inch pieces for sweet contrast and vitamins

– 2 small zucchini, sliced into 1-inch rounds for mild flavor and fiber

– 1 red onion, cut into 1-inch pieces for sharp sweet taste

– 1 Tbsp chopped fresh parsley for garnish

Instructions

First Step: Gather and Prep Ingredients Start by cutting 1 lb of boneless, skinless chicken breasts into 1-inch cubes for even cooking. In a large bowl, whisk together 1/4 cup olive oil, 1/3 cup soy sauce, 1/4 cup honey, 1 tsp minced garlic, salt, and pepper. This sets up your grilled chicken kabobs with a base that’s packed with flavor, allowing the chicken to absorb the goodness.

Second Step: Marinate the Chicken and Veggies Add the chicken cubes along with 1 red bell pepper, 1 yellow bell pepper, 2 small zucchini, and 1 red onion, all cut into 1-inch pieces, into the bowl. Toss everything until it’s evenly coated in the marinade. Cover and refrigerate for at least 1 hour, or up to 8 hours, to let the flavors sink in and make your chicken kabob recipe more delicious.

Third Step: Prepare the Skewers While the mixture marinates, soak wooden skewers in cold water for at least 30 minutes to avoid burning on the grill. This step is key for safe grilling and helps prevent your grill chicken skewers from sticking or catching fire.

Fourth Step: Heat the Grill Pre-heat your grill or grill pan to medium-high heat, around 375-400°F. This temperature ensures the chicken cooks through without charring the outside too quickly, aligning with tips for best grill temperature for chicken kebabs.

Fifth Step: Thread and Grill the Kabobs Once marinated, thread the chicken and vegetables onto the soaked skewers, alternating pieces for even cooking and a colorful look. Place them on the grill and cook for 5-7 minutes per side, turning once, until the chicken reaches an internal temperature of 165°F. This method keeps the meat tender and adapts well to different grills for your step by step guide to grilled chicken skewers.

Sixth Step: Alternative Cooking Method If you don’t have a grill, preheat the broiler and lightly spray a sheet pan. Arrange the skewers in a single layer and broil for 5 minutes, then flip and broil for another 5 minutes. This option works great for indoor cooking, ensuring your kabobs still get that smoky flavor with less hassle.

Final Step: Serve and Enjoy Remove the kabobs from the heat, sprinkle with 1 Tbsp chopped fresh parsley, and let them rest for a minute before serving. This adds a fresh touch and makes the dish visually appealing. Pair it with sides like rice for a complete meal, and remember to adapt for dietary needs, such as using thighs for extra juiciness in your tips for preventing chicken kabobs from drying out. For nutritional details, visit the chicken nutrition guide to learn more.

Last Step:

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Notes

🪵 Soak wooden skewers 20‑30 minutes beforehand to avoid scorching on the grill.
⏱️ Marinate for at least 1 hour; longer up to 8 hours deepens the honey‑soy flavor.
🍗 For extra juiciness, brine the chicken in 1 Tbsp salt per cup water for 15 minutes before marinating.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 skewer
  • Calories: 278
  • Sugar: 21 g
  • Sodium: 420 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 2 g
  • Protein: 27 g
  • Cholesterol: 72 mg