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Grilled Chicken Salad Bowl

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πŸ₯— This Grilled Chicken Salad recipe combines fresh, vibrant ingredients for a nutritious and satisfying meal.
πŸ‹ A simple homemade dressing enhances the natural flavors, making it perfect for a healthy lunch or dinner.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

– 1 pound boneless skinless chicken breasts

– 6 cups coarsely chopped romaine lettuce

– 3/4 cup halved cherry tomatoes

– 3/4 cup corn kernels (fresh, thawed from frozen, or canned)

– 3/4 cup chopped cucumber

– 1/4 cup thinly sliced red onion

– 1/2 cup cooked crumbled bacon

– 1/2 cup crumbled blue cheese

– 1 peeled, pitted, and sliced avocado

– 3 tablespoons lemon juice

– 2 tablespoons Dijon mustard

– 3 tablespoons red wine vinegar

– 2 teaspoons granulated sugar

– 2 tablespoons finely minced shallot

– 1/2 teaspoon dried oregano

– 1 1/2 teaspoons dried parsley

– 2/3 cup olive oil

– Salt and pepper to taste

Instructions

1-First, trim any excess fat from the 1 pound of boneless skinless chicken breasts. Marinate them in a mix that includes olive oil, lemon juice, Dijon mustard, minced shallots, dried herbs, salt, and pepper for at least 30 minutes. This step infuses the chicken with taste and keeps it tender on the grill.

2-Next, heat your grill to medium-high, around 400Β°F. Make sure the grates are clean and oiled to avoid sticking. Place the chicken on the grill and cook for about 6-7 minutes per side, or until it reaches an internal temperature of 165Β°F.

3-While the chicken is grilling, prepare the veggies. Wash and dry 6 cups of coarsely chopped romaine lettuce, then halve 3/4 cup of cherry tomatoes and chop 3/4 cup of cucumber. Slice 1/4 cup of red onion thinly for that sharp bite.

4-In a large bowl, toss the greens with the tomatoes, cucumber, 3/4 cup of corn kernels, 1/2 cup of cooked crumbled bacon, and 1/2 cup of crumbled blue cheese. For the dressing, whisk together 3 tablespoons of lemon juice, 2 tablespoons of Dijon mustard, 3 tablespoons of red wine vinegar, 2 teaspoons of granulated sugar, 2 tablespoons of finely minced shallot, 1/2 teaspoon of dried oregano, 1 1/2 teaspoons of dried parsley, and 2/3 cup of olive oil. Season with salt and pepper to taste.

5-Once the chicken is done, let it rest for a few minutes before slicing it into strips. Add the sliced chicken and 1 peeled, pitted, and sliced avocado on top of the salad mixture. Drizzle with the dressing and serve right away for the best crunch and flavor. For more tips on grilling, check out an external guide like grilling basics from Taste of Home.

6-If you’re making this for vegetarians, swap the chicken with grilled tofu. The process is similar marinate and grill for about 4 minutes per side. This keeps the salad fresh and adaptable for everyone at the table.

Last Step:

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Notes

πŸ”₯ Grill chicken breasts evenly by flattening them to uniform thickness.
πŸ₯‘ To keep avocado fresh, slice just before serving and toss gently.
πŸ₯— Customize salad by swapping vegetables or cheese to your preference.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Grilling and resting time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling, Tossing
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 32 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 22 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 5 g
  • Protein: 35 g
  • Cholesterol: 80 mg