Ingredients
4 boneless skinless chicken breasts
1 cup Italian dressing
Instructions
1-First, marinate the chicken by placing it in a container or bag and pouring 1 cup of Italian dressing over it. Refrigerate for at least 30 minutes and up to 6 hours to let the flavors soak in. This step is crucial for that tasty finish.
2-Next, preheat an indoor grill pan or outdoor grill to medium-high heat, around 375 to 450ยฐF. Make sure the grill is ready to prevent sticking and get those nice grill marks outdoor grills might need about 20 minutes.
3-Then, oil the grill grates, place the chicken on the grill, and cook for 4 to 6 minutes on each side until the internal temperature reaches 160ยฐF. Use a meat thermometer to check for doneness and avoid overcooking.
4-Finally, remove the chicken from the grill and let it rest for a few minutes before slicing. This allows the juices to redistribute, making the meat tender and flavorful. The total preparation time is about 30 minutes, excluding marinating.
Last Step:
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โณ Let the chicken rest at room temperature for 15 minutes before grilling for even cooking.
๐ฅ Preheat the grill thoroughly to prevent sticking and develop grill marks.
๐ก Use a meat thermometer to ensure the chicken reaches the ideal internal temperature and avoid overcooking.
- Prep Time: 30 minutes (excluding marinating time)
- Marinating time: 30 minutes to 6 hours
- Cook Time: 8 to 12 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 270 kcal
- Sugar: 6 g
- Sodium: 714 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Trans Fat: 0.1 g
- Carbohydrates: 7 g
- Fiber: 0 g
- Protein: 24 g
- Cholesterol: 72 mg
