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Grilled Chicken

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๐Ÿ— This grilled chicken recipe offers a quick and flavorful meal option that is easy to prepare and packed with savory Italian dressing marinade.
๐Ÿ”ฅ Perfect for busy weeknights, it delivers juicy, tender chicken with minimal effort using simple ingredients.

  • Total Time: 30 minutes (excluding marinating)
  • Yield: 4 servings 1x

Ingredients

Scale

4 boneless skinless chicken breasts

1 cup Italian dressing

Instructions

1-First, marinate the chicken by placing it in a container or bag and pouring 1 cup of Italian dressing over it. Refrigerate for at least 30 minutes and up to 6 hours to let the flavors soak in. This step is crucial for that tasty finish.

2-Next, preheat an indoor grill pan or outdoor grill to medium-high heat, around 375 to 450ยฐF. Make sure the grill is ready to prevent sticking and get those nice grill marks outdoor grills might need about 20 minutes.

3-Then, oil the grill grates, place the chicken on the grill, and cook for 4 to 6 minutes on each side until the internal temperature reaches 160ยฐF. Use a meat thermometer to check for doneness and avoid overcooking.

4-Finally, remove the chicken from the grill and let it rest for a few minutes before slicing. This allows the juices to redistribute, making the meat tender and flavorful. The total preparation time is about 30 minutes, excluding marinating.

Last Step:

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Notes

โณ Let the chicken rest at room temperature for 15 minutes before grilling for even cooking.
๐Ÿ”ฅ Preheat the grill thoroughly to prevent sticking and develop grill marks.
๐ŸŒก Use a meat thermometer to ensure the chicken reaches the ideal internal temperature and avoid overcooking.

  • Author: Brandi Oshea
  • Prep Time: 30 minutes (excluding marinating time)
  • Marinating time: 30 minutes to 6 hours
  • Cook Time: 8 to 12 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 270 kcal
  • Sugar: 6 g
  • Sodium: 714 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 7 g
  • Fiber: 0 g
  • Protein: 24 g
  • Cholesterol: 72 mg