Ingredients
– ¼ cup olive oil Provides a base for the marinade, helping to lock in moisture and add healthy fats for better grilling results.
– ¼ cup low sodium soy sauce Adds a savory umami flavor while keeping sodium levels in check, making it ideal for diet-conscious individuals.
– 2 tablespoons brown sugar or honey Brings a touch of sweetness to balance the savory notes and helps the pork chops caramelize on the grill.
– 1 tablespoon Dijon mustard Offers a tangy depth that tenderizes the meat and enhances overall taste without overpowering other flavors.
– 3 cloves garlic, minced Infuses a robust, aromatic element that boosts the dish’s flavor profile and provides potential health benefits.
– ¼ teaspoon black pepper Adds a subtle spice that seasons the chops and complements the marinade for a well-rounded taste.
– 4 bone-in pork chops, at least 1-inch thick (boneless pork chops can also be used) Serves as the main protein, ensuring juicy results; bone-in varieties retain moisture better during grilling.
Instructions
1-First Step: Prepare the Marinade Start by combining ¼ cup olive oil, ¼ cup low sodium soy sauce, 2 tablespoons brown sugar or honey, 1 tablespoon Dijon mustard, 3 cloves garlic minced, and ¼ teaspoon black pepper in a small bowl. Whisk everything together until it’s well blended, creating a flavorful marinade that infuses the pork. This step is quick, taking just a few minutes, and you can adjust the sweetness if you’re cooking for diet-conscious folks by using less sugar.
2-Second Step: Marinate the Pork Chops Place the 4 bone-in pork chops, each at least 1-inch thick, into a large zip-top bag or baking dish. Pour the marinade over the chops, seal the bag or cover the dish, and refrigerate for at least 1 hour or up to 8 hours for deeper flavor. Marinating helps tenderize the meat and adds taste, and if you’re short on time, even 30 minutes works for newlyweds just starting out with grilling.
3-Third Step: Preheat the Grill Fire up your grill and preheat it to 400°F, which is medium-high heat, to ensure even cooking. This temperature is ideal for searing the pork chops without drying them out, making it suitable for working professionals who need efficient meal prep. Give the grates a quick clean and oil them lightly to prevent sticking.
4-Fourth Step: Sear the Pork Chops Remove the pork chops from the marinade and discard any excess to avoid flare-ups. Place them on the hot grill and sear for about 2 minutes per side to create those appetizing grill marks and lock in the juices. This initial high-heat step works well for thicker cuts, and if you’re using boneless chops, they might need a bit less time to prevent overcooking for seniors preferring tender meat.
5-Fifth Step: Continue Grilling Lower the heat to medium and grill the pork chops for an additional 4 to 7 minutes per side, depending on thickness, until they reach an internal temperature of 145°F. Use an instant-read thermometer to check in the thickest part, avoiding the bone for accuracy. This ensures your grilled pork chops are safe and juicy, with adaptations for faster cooking if you’re dealing with boneless varieties.
6-Final Step: Rest and Serve Once off the grill, let the pork chops rest for 5 minutes covered with foil. This allows the juices to redistribute, making the meat even more tender and flavorful. Serve them hot with your favorite sides, and feel free to add a sprinkle of fresh herbs for food enthusiasts looking to customize. For grilling pros, remember that resting is key for the best results in any grilled pork chops recipe.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥩 Choose pork chops at least 1 inch thick to maintain juiciness during grilling.
🍖 Bone-in chops help retain moisture, though thick boneless chops are also suitable.
⏲️ Always let pork chops rest after grilling and use a thermometer to avoid overcooking; target 145°F internal temperature with a 3-minute rest.
- Prep Time: 10 minutes
- Marinate Time: 1 to 8 hours
- Cook Time: 16 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 pork chop
- Calories: 445
- Sugar: 6 grams
- Sodium: 669 mg
- Fat: 29 grams
- Saturated Fat: 7 grams
- Carbohydrates: 8 grams
- Fiber: 1 gram
- Protein: 36 grams
- Cholesterol: 117 mg
