Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Ground Turkey Tacos 95.png

Ground Turkey Tacos

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

๐ŸŒฎ Enjoy a healthy and quick dinner option with this Ground Turkey Taco recipe featuring simple, flavorful spices.
๐Ÿ… This recipe delivers a nutritious alternative to beef tacos, packed with protein and fresh toppings for a satisfying meal.

  • Total Time: 50 minutes
  • Yield: 8 servings (2 tacos each)

Ingredients

– 1 pound (approximately 450 grams) 93% lean ground turkey serves as the lean protein base for a nutritious twist on traditional tacos

– 2 cloves garlic, minced Adds aromatic intensity and fresh flavor to the dish

– 1/2 small onion, minced Provides sweetness and depth for a well-rounded taste

– 2 tablespoons minced red bell pepper Brings color and a subtle crunch to the mixture

– 2/3 cup (about 160 ml) water Helps keep the turkey moist during cooking

– 1/2 cup (120 ml) canned tomato sauce Enhances moisture and adds a rich, savory element

– 8 six-inch corn or flour tortillas Used for wrapping; opt for corn for a gluten-free choice

– 1/2 cup (about 50 grams) shredded cheese, such as cheddar or a Mexican blend Tops each taco for creamy goodness

– 1 1/2 cups (about 90 grams) shredded iceberg lettuce Adds crunch and freshness to balance the flavors

– 1 cup (about 240 grams) pico de gallo (made from fresh tomato, onion, cilantro, and lime) Provides a bright, zesty topping

– Optional Diced tomatoes For extra freshness and color

– Optional Sliced avocados Offers creamy texture and healthy fats

– Optional Sour cream or Greek yogurt Adds tang and creaminess

– Optional Guacamole For a rich, avocado-based enhancement

– Optional Green onions, chopped Brings a mild onion flavor and visual appeal

– 1 1/2 tablespoons taco seasoning Blends spices for that classic taco taste

Instructions

1-Begin by preparing your ingredients: finely chop the onion, mince the garlic and red bell pepper, and measure out the water and tomato sauce.

2-The preparation involves: browning 1 pound of 93% lean ground turkey over medium-high heat, which takes about 5-7 minutes to get that nice color and texture.

3-Once browned, add: the taco seasoning, followed by the fresh aromatics like 2 cloves of minced garlic, 1/2 small minced onion, and 2 tablespoons of minced red bell pepper.

4-Stir in: 2/3 cup of water and 1/2 cup of canned tomato sauce, then simmer the mixture covered on low heat for about 20 minutes until it thickens and flavors meld.

5-For the tortillas, heat: 8 six-inch ones by charring them over an open flame or warming in a pan for 1-2 minutes per side.

6-To assemble, fill: each tortilla with the cooked turkey mixture and top with 1/2 cup of shredded cheese, 1 1/2 cups of shredded iceberg lettuce, and 1 cup of pico de gallo.

7-Don’t forget optional toppings like: diced tomatoes, sliced avocados, sour cream, Greek yogurt, guacamole, and green onions for a personalized touch.

8-First, prepare ingredients by chopping and mincing as needed.

9-Heat a skillet over medium-high heat and brown the ground turkey for 5-7 minutes.

10-Add garlic, onion, red bell pepper, and taco seasoning, stirring well.

11-Pour in water and tomato sauce, then simmer covered for 20 minutes.

12-Warm the tortillas separately.

13-Assemble tacos with fillings and toppings, then serve right away.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

๐ŸŒถ๏ธ Use fresh taco seasoning or customize your own blend for best flavor.
๐Ÿฅ‘ Add sliced avocado or guacamole for creaminess and healthy fats.
๐Ÿ• Let cooked turkey simmer covered to develop rich flavors and moisture retention.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Sautรฉing and Simmering
  • Cuisine: Mexican
  • Diet: Gluten-Free Option Available

Nutrition

  • Serving Size: 2 tacos
  • Calories: 399
  • Fat: 20.5g
  • Carbohydrates: 28.5g
  • Fiber: 6g
  • Protein: 30g