1-First, gather your ingredients and get everything prepped, like cutting the chicken into bite-sized pieces and chopping the veggies. This Hawaiian BBQ chicken bowl recipe takes about 25 minutes total, so it’s great for busy nights.

2-Next, heat 1 Tbsp of olive oil in a large pan over medium-high heat. Add the chicken pieces, season with sea salt and pepper, and cook for 4 to 5 minutes until it’s done. Set the chicken aside on a plate to keep it juicy.

3-Then, add the remaining 1 Tbsp of olive oil to the pan and toss in the bell peppers and red onion. Sauté them for about 3 minutes before adding the pineapple chunks. Keep cooking for another 3 to 4 minutes until the veggies are just right for your taste. For vegan options, swap the chicken with marinated tofu at this stage and adjust the cooking time as needed.

4-Now, mix the cooked chicken back into the pan and pour in the 2/3 cup of BBQ sauce. Stir everything together and tweak the seasoning with more salt and pepper if you like. Finally, serve it hot over rice or quinoa, or cool it down for meal prep it stays fresh in the fridge for up to 3 days. This step-by-step approach ensures your Hawaiian BBQ chicken bowls turn out delicious and customizable every time.