Ingredients
2 cups hazelnuts [Provide nutty flavor, healthy fats, and crunch as the base for these nut bars]
1 cup pitted dates [Act as natural sweetener and sticky binder, keeping sugar low]
2 tbsp coconut oil [Adds creaminess and helps mixture hold together smoothly]
1/2 cup dark chocolate chips (at least 70% cacao) [Brings rich, bittersweet topping with antioxidants]
1 tsp flaky sea salt [Creates signature sweet-salty contrast that defines hazelnut bars]
vanilla extract [Optional add-in to boost texture]
puffed quinoa [Optional add-in to boost texture]
Instructions
1-First Step: Roast the Hazelnuts Preheat oven to 350ยฐF. Spread 2 cups hazelnuts on a baking sheet. Roast for 10 minutes until fragrant and skins loosen. Let cool slightly, then rub between towels to remove most skins. This boosts flavor and crunch. For dietary needs, swap for almonds if allergies arise. Vegan and gluten-free friendly.
2-Second Step: Blend the Base Mixture In a food processor, combine roasted hazelnuts, 1 cup pitted dates, and 2 tbsp coconut oil. Pulse until sticky dough forms, like wet sand. Scrape sides as needed; process 1-2 minutes. If too dry, add 1 tsp water. This binder holds your hazelnut sea salt bars together naturally. For low-cal, use half dates and apple sauce.
3-Third Step: Press into Pan Transfer mixture to parchment-lined 8ร8 pan. Press firmly and evenly with a spatula or glass bottom. Aim for 1/2-inch thickness. Compact edges well to prevent crumbling. Chill pan 10 minutes to firm up. This step ensures clean cuts later.
4-Fourth Step: Melt the Chocolate Microwave 1/2 cup dark chocolate chips in 30-second bursts, stirring until smooth. Or use double boiler for control. Stir in pinch vanilla if desired. Pour over base, spread evenly. For keto, use sugar-free chips.
5-Fifth Step: Add Sea Salt and Chill Sprinkle 1 tsp flaky sea salt evenly. Press lightly. Refrigerate 1-2 hours until set. Patience here perfects texture. For travelers, make ahead and pack.
6-Final Step: Cut and Serve Lift from pan, cut into 10 bars. Store as below. Serve at room temp for best flavor. Pair with fruit for balance. These shine for busy schedules or special occasions.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ก๏ธ Toast the hazelnuts in a dry skillet over medium heat for 3-5 minutes until fragrant to bring out their nutty flavor
โฐ Let the bars cool completely before cutting to prevent the caramel from oozing out and ensure clean cuts
๐ Store bars in an airtight container in the refrigerator for up to 1 week for best texture and flavor
- Prep Time: 20 minutes
- Chilling Time: 2 hours
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 280
- Sugar: 22g
- Sodium: 180mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg
