Ingredients
– Olive oil spray for a light coating in the pan
– 1 medium to large onion, chopped adds sweetness and texture
– 1 lb 96/4 extra lean ground beef provides lean protein without added fat
– 2 cloves garlic, minced for a fresh, aromatic boost
– 1 teaspoon onion powder enhances the onion flavor
– 1 teaspoon paprika brings in a subtle smokiness
– 1 teaspoon garlic powder deepens the garlic taste
– ½ teaspoon ground mustard adds a tangy note
– 2 teaspoons chili powder for a warm, spicy kick
– 1 tablespoon tomato paste thickens and intensifies the sauce
– 1 tablespoon brown sugar balances sweetness just right
– 1 teaspoon Worcestershire sauce for a savory depth
– ½ cup ketchup delivers that classic tang
– ¾ cup water to adjust consistency
– Buns for serving not counted in nutrition, add as needed
Instructions
1-Preheat a pan over medium heat and spray with olive oil spray to keep things light.
2-Add the chopped onion and cook for about 5 minutes until it’s tender and caramelized, drawing out natural sweetness.
3-Add 1 lb of 96/4 extra lean ground beef and break it apart with a wooden spoon, stirring in 1 teaspoon onion powder, 1 teaspoon paprika, 1 teaspoon garlic powder, ½ teaspoon ground mustard, and 2 teaspoons chili powder. Cook until the beef is no longer pink, about 5 minutes.
4-Mix in 2 cloves of minced garlic and 1 tablespoon tomato paste, blending everything well for added depth.
5-In a bowl, whisk together 1 tablespoon brown sugar, ½ cup ketchup, 1 teaspoon Worcestershire sauce, and ¾ cup water to create the sauce.
6-Pour the sauce into the pan, stir it in, and let it simmer for 5-10 minutes until it thickens to your liking.
7-Serve the mixture on buns, and feel free to add optional veggies like shredded zucchini for extra nutrition.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥩 Use extra lean ground beef (96/4) for lighter meals without sacrificing flavor.
🧅 Cook onions until slightly caramelized to boost taste.
⏰ This recipe is quick, ready in about 15-20 minutes, ideal for busy weeknights.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner, Main Course
- Method: Stovetop Cooking
- Cuisine: American
Nutrition
- Calories: 139 kcal per 1/2 cup serving
- Sugar: 8g
- Sodium: 287mg
- Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 17g