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healthy curry chicken salad

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🥗 This curry chicken salad delivers a bright, protein‑packed meal with a light, tangy yogurt dressing.
🌞 Fresh veggies and fruit add crunch and natural sweetness, making it a perfect quick lunch or dinner.

  • Total Time: 20 minutes
  • Yield: 4‑6 servings

Ingredients

Instructions

1-In a large mixing bowl combine the cooked chicken, grapes, cilantro, carrots, cashews, and red onion.

2-In a separate bowl whisk together the Greek yogurt, lemon juice, honey, garam masala (or substitute), ginger, turmeric, salt, and pepper until smooth. Taste and adjust seasoning as needed to get that perfect balance.

3-Pour the sauce over the salad ingredients and toss gently until everything is evenly coated. This step brings out the flavors in your healthy chicken salad, making it creamy and delightful.

4-Serve immediately, or cover and refrigerate for up to 4 days. For a deeper flavor, chill the mixed salad for about 30 minutes before serving it’s even better the next day!

Last Step:

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Notes

🐔 Cool the cooked chicken before adding it to keep the vegetables crisp.
🍇 Adjust the fruit‑to‑nut ratio to suit your taste; extra grapes, mango, apple, pineapple, or avocado work well.
🌰 Swap cashews for pecans, walnuts, or pistachios for a different crunch.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No‑Cook
  • Cuisine: Fusion
  • Diet: Gluten‑Free, High‑Protein

Nutrition

  • Serving Size: 1 cup (≈ 250 g)
  • Calories: 260
  • Sugar: 12 g
  • Sodium: 190 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Carbohydrates: 22 g
  • Fiber: 4 g
  • Protein: 22 g
  • Cholesterol: 55 mg