Ingredients
– 1 cup all purpose flour
– 1 cup white whole wheat flour
– ¼ cup wheat bran, ground flaxseed, or old fashioned oats
– 2 teaspoons baking powder
– 1 teaspoon baking soda
– ½ teaspoon salt
– 2 ½ teaspoons ground cinnamon or pumpkin pie spice
– ½ cup packed brown sugar
– 2 eggs
– 1 cup pumpkin puree (not pumpkin pie filling)
– ¼ cup melted coconut oil or canola oil
– ½ cup unsweetened applesauce
– 1 ½ cups grated carrots
– 1 ½ cups grated apple
– ½ cup raisins or chopped walnuts (optional)
– 2 ounces reduced fat cream cheese, softened
– 1 tablespoon unsalted butter, softened
– ¾ cup powdered sugar
– ¼ teaspoon vanilla extract
– 1-2 teaspoons skim milk
Instructions
1-Getting started with these healthy pumpkin carrot apple muffins is a breeze, and I’ll walk you through it like we’re baking together in the kitchen. First off, preheat your oven to 375°F (190°C) and grease 15-18 muffin cups to get everything info. This step sets the stage for muffins that come out just right tender and full of flavor.
2-Next, in a medium bowl, whisk together all the dry ingredients: the flours, bran or flaxseed or oats, baking powder, baking soda, salt, cinnamon or pie spice, and brown sugar. This mix creates a solid base that holds everything together without getting too heavy. Over in a large bowl, whisk the wet ingredients until they’re combined that’s the eggs, pumpkin puree, oil, and applesauce for that moisture and taste we love.
3-Now, gently stir the dry ingredients into the wet ones until just mixed don’t overdo it, or your muffins might turn out tough. Add in the grated carrots, apple, and optional raisins or walnuts, stirring gently to spread them out evenly. For our link to another favorite, if you’re looking for more muffin ideas, check out our Ultimate Hummingbird Cake Recipe for a tropical twist.
4-Filling and Baking the Muffins Fill each muffin cup about two-thirds full with the batter, which should make around 15-18 muffins depending on your tin. Pop them in the oven and bake for 15-20 minutes, or until a toothpick stuck in the center comes out clean. Let them cool in the pan for 10 minutes before moving to a wire rack to cool completely.
5-If you want to jazz them up, whip up the optional cream cheese frosting by beating the softened cream cheese and butter until smooth, then add powdered sugar, vanilla, and a teaspoon of milk. Beat it until creamy, and add more milk if you need it thinner for drizzling. These steps keep the muffins light and perfect for snacking.
6-To make this even easier, remember that using room temperature ingredients helps the batter blend better. Once baked, these muffins store well, which ties into our next section on storage. For more baking tips, you might enjoy our Red Velvet Cake Basics to round out your skills.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍏 Grate apples on medium holes and carrots on fine holes to enhance texture.
🍎 Unsweetened applesauce adds moisture and reduces oil requirements.
🎃 Muffins are lightly sweetened, perfect for breakfast, snacks, or a healthier dessert.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack, Breakfast, Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
