Ingredients
500 grams bread flour (Base for fiber and structure)
325 milliliters warm water (Activates yeast and adds moisture)
7 grams active dry yeast (Ensures the bread rises properly)
10 grams salt (Balances flavors and aids baking)
15 milliliters olive oil (Keeps the bread moist and tasty)
As needed sugar (optional) (Feeds yeast for better texture)
Instructions
1-Gathering Your Ingredients and Tools Before you start baking your high fiber pumpkin bread, take a moment to gather all the ingredients and tools. This step, often called mise en place, sets you up for success and keeps things organized. Begin by measuring out 500 grams of bread flour, 325 milliliters of warm water, 7 grams of active dry yeast, 10 grams of salt, and 15 milliliters of olive oil on your counter. If you’re adding optional sugar, include a small amount to help the yeast work its magic. You’ll need a large mixing bowl, a spoon or mixer, and a baking pan ready. This preparation ensures your high fiber pumpkin bread process goes smoothly from start to finish.
2-Mixing and Kneading the Dough Now that everything is prepped, dissolve the 7 grams of active dry yeast in the 325 milliliters of warm water. If using sugar, stir it in here to feed the yeast and speed up the process. Let this mixture sit for about 5-10 minutes until it becomes frothy, which means your high fiber pumpkin bread dough is ready to build. Next, in a large bowl, combine the 500 grams of bread flour and 10 grams of salt. Slowly pour in the yeast mixture and stir until a dough forms. This is where the fun begins knead the dough on a floured surface for 8-10 minutes until it’s smooth and elastic, incorporating the high fiber elements for a nutritious twist.
3-Rising and Shaping the Loaf Once kneaded, add the 15 milliliters of olive oil to the dough and work it in for extra moisture. Place the dough in a lightly oiled bowl, cover it with a clean cloth, and let it rise in a warm spot until it doubles in size, about 1-2 hours. For high fiber pumpkin bread, this rising step is crucial for a light texture. After rising, punch down the dough gently and divide it if making multiple loaves. Shape it into a loaf form and place it in your prepared pan. At this point, you can adapt for dietary needs, like using gluten-free flour if required, to keep your high fiber pumpkin bread inclusive.
4-Baking and Finishing Touches Preheat your oven to 375 degrees Fahrenheit and bake the shaped loaf for 25-35 minutes, or until it’s golden brown and sounds hollow when tapped. Keep an eye on the time to avoid overbaking, ensuring your high fiber pumpkin bread stays moist and delicious. Once baked, let it cool on a wire rack for at least 10 minutes before slicing. Serve warm with a spread of butter or enjoy it plain. This high fiber pumpkin bread is versatile for snacks or meals, and it’s a great base for additions like nuts or seeds.
Last Step:
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๐ก๏ธ For the most accurate results, use an oven thermometer to ensure your oven temperature is correct, as this affects the bread’s rise and texture
๐ Make sure to use pure pumpkin puree, not pumpkin pie filling, which contains added sugar and spices that will alter the recipe
๐ Let the bread cool completely before slicing to prevent it from crumbling and to allow the flavors to fully develop
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Bread
- Method: Baking
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 12g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 30mg
