Ingredients
– 1 lb boneless skinless chicken breast for lean protein source
– 1 can (15 oz) black beans for fiber and protein
– 1 can (15 oz) kidney beans for texture
– 1 cup low-sodium chicken broth for moisture without excess salt
– 1 cup diced tomatoes (canned) for acidity and flavor
– 1 medium onion for aromatic base
– 1 tsp cumin for earthy note
– 1/2 tsp smoked paprika for smoky dimension
– Salt and pepper for seasoning balance
– 1 tsp dried oregano (or mixed herbs)
– 1/4 tsp red pepper flakes (optional)
– 1 1/2 Tbsp olive oil
– 1 jalapeno pepper diced
– 3 garlic cloves minced
– 1 can (15 oz) cannellini beans
– 1 1/2 cups corn kernels (canned, fresh or frozen)
– 1 can (4 oz) green chiles
– 32 oz reduced-sodium chicken broth
– 16 oz cottage cheese (4% milkfat) blended smooth
– 3 cups shredded rotisserie chicken (or cooked chicken breast)
– 1/2 cup fresh cilantro chopped
– Juice and zest from 1 lime
– Chopped cilantro
– Sliced jalapenos
– Shredded low-fat cheese
– Greek yogurt (a dollop)
Instructions
1-Prep the ingredients: Prep the ingredients by dicing the chicken, chopping the onion, mincing the garlic, and measuring out the spices.
2-Saute the aromatics: Saute the aromatics: Heat olive oil in a large pot over medium heat, add onion and garlic, and cook for 3-4 minutes until they turn translucent.
3-Brown the chicken: Brown the chicken by adding the diced chicken to the pot, season with salt and pepper, and cook until it’s no longer pink, about 5-7 minutes.
4-Combine beans and tomatoes: Combine beans and tomatoes by stirring in black beans, kidney beans, diced tomatoes, and chicken broth; mix everything well for even flavor distribution.
5-Simmer the mixture: Simmer the mixture by bringing it to a gentle boil, then reduce the heat and let it simmer uncovered for 20 Collegiate-25 minutes, stirring occasionally to blend the tastes.
6-Adjust the seasoning: Adjust the seasoning by tasting the chili and adding more salt, pepper, or a pinch of sugar if it needs a balance.
7-Serve: Serve by ladling the chili into bowls and topping with optional garnishes like chopped cilantro or a dollop of Greek yogurt.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧀 Blend the cottage cheese until completely smooth before adding it to the hot soup to ensure a silky texture.
🌶️ Adjust the heat by adding more jalapeño or extra red‑pepper flakes, or omit them for a milder chili.
🍋 A splash of fresh lime juice at the end brightens the flavors and balances the richness of the cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: One‑Pot
- Cuisine: American
- Diet: High Protein, Gluten‑Free
Nutrition
- Serving Size: 1 bowl (≈ 350 ml)
- Calories: 390
- Sugar: 5 g
- Sodium: 820 mg
- Fat: 10 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 31 g
- Fiber: 5 g
- Protein: 38 g
- Cholesterol: 80 mg