Ingredients
– 1/4 cup chia seeds for base of the pudding with fiber and omega-3s
– 1 cup unsweetened almond milk for creaminess
– 2 tablespoons unsweetened cocoa powder for chocolate flavor and antioxidants
– 1 scoop vanilla protein powder for protein content and muscle recovery
– 1 tablespoon honey or maple syrup for sweetness
– 1/2 teaspoon vanilla extract for enhancing chocolate taste
Instructions
1-First Step: Gather Your Ingredients Start by pulling together all the ingredients on your counter. Measure out 1/4 cup chia seeds, 1 cup almond milk, 2 tablespoons cocoa powder, 1 scoop protein powder, 1 tablespoon honey, and 1/2 teaspoon vanilla extract. This High Protein Chocolate Chia Pudding prep takes just a minute and helps avoid any mid-recipe scrambles.
2-Second Step: Mix the Dry Ingredients In a medium bowl, combine the chia seeds, cocoa powder, and protein powder. Stir them well to blend the flavors evenly, which ensures your High Protein Chocolate Chia Pudding has a consistent taste throughout.
3-Third Step: Add the Wet Ingredients Pour in the almond milk, honey, and vanilla extract into the bowl with the dry mix. Use a whisk to stir everything until it’s smooth, about 1-2 minutes. For a vegan version of this High Protein Chocolate Chia Pudding, swap honey with maple syrup here.
4-Fourth Step: Let It Set Once mixed, cover the bowl and pop it in the fridge for at least 2 hours, or overnight for the best texture. This step allows the chia seeds to absorb the liquid and thicken, creating that pudding-like consistency in your High Protein Chocolate Chia Pudding.
5-Fifth Step: Stir and Serve After setting, give the pudding a good stir to break up any clumps, then portion it into bowls. Add toppings like fresh berries or nuts if you like, and enjoy your High Protein Chocolate Chia Pudding right away. This whole process takes under 5 minutes of active time, perfect for busy parents or students. For more dessert ideas, check out our easy no-churn ice cream guide.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
โฐ For the best texture, let the pudding set overnight in the refrigerator to allow the chia seeds to fully absorb the liquid and create the perfect creamy consistency
๐ฅ If the pudding is too thick after setting, stir in a splash of almond milk until you reach your desired consistency
๐ก Make a batch on Sunday for the week ahead – this pudding stores well in airtight containers in the refrigerator for up to 5 days
- Prep Time: 10 minutes
- Chilling Time: 4 hours
- Category: Dessert
- Method: No-cook
- Cuisine: International
- Diet: High Protein
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 12g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 14g
- Protein: 25g
- Cholesterol: 10mg
