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High Protein Instant Pot Spaghetti

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๐Ÿ Enjoy a nutritious and high-protein spaghetti meal made quickly and easily in your Instant Pot.
๐Ÿ’ช This recipe balances lean beef, high-protein pasta, and creamy cheeses for a satisfying, wholesome dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 1 tablespoon olive oil

– 1 pound lean ground beef

– 1 teaspoon fine sea salt

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1/2 teaspoon dried oregano

– 2 cups chicken broth or water, divided

– 1 (24-ounce) jar marinara or favorite pasta sauce

– 8 ounces uncooked high-protein spaghetti noodles, broken in half

– 1 cup low-fat cottage cheese

– 1/2 cup grated Parmesan cheese

– Chopped fresh basil for serving (optional)

Instructions

1-Getting started with high protein Instant Pot spaghetti: First, gather your ingredients and set up your Instant Pot for success. This includes turning it to sautรฉ mode and adding 1 tablespoon olive oil along with 1 pound lean ground beef to brown it for about 5-6 minutes. Once browned, stir in 1 teaspoon fine sea salt, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon dried oregano for flavor.

2-Next: turn off the sautรฉ function and add 1/2 cup of the chicken broth or water to deglaze the pot. This step helps remove any browned bits and prevents burn warnings. Then, break the 8 ounces uncooked high-protein spaghetti noodles in half and layer them over the beef in a crisscross pattern, followed by pouring the 1 (24-ounce) jar marinara sauce evenly on top and adding the remaining 1 1/2 cups chicken broth or water. Remember not to stir at this point.

3-Lock and Cook: Lock the lid and set the Instant Pot to pressure cook on high for 7 minutes, adjusting based on your pasta brand. While it cooks, blend the 1 cup low-fat cottage cheese until smooth for a creamy finish. After the cycle, quick-release the pressure, gently stir the pasta, and fold in the blended cottage cheese along with 1/2 cup grated Parmesan cheese. Let it rest for 2-3 minutes to thicken the sauce.

4-Serve: Serve warm, topped with chopped fresh basil if desired, and enjoy the protein-packed results. For added value, you can explore more easy recipes on our blog that fit into your busy lifestyle. This method keeps things simple while incorporating tips like stirring gently to avoid breaking noodles.

Last Step:

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Notes

โฑ๏ธ Adjust cooking times and liquid amounts for different brands and pasta shapes.
๐Ÿณ Deglaze pot thoroughly after browning beef to prevent burn warnings.
๐Ÿง€ Stir cheeses gently into pasta to avoid breaking noodles.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Pressure Cooking
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 serving
  • Protein: 45g