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Honey Glazed Chicken

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๐Ÿฏ Savor the sweet-savory balance of this honey glazed chicken breast, a quick weeknight dinner that’s juicy, flavorful, and low-effort with pantry staples for effortless meal prep.
๐Ÿ” This versatile recipe delivers tender, golden chicken infused with garlic and tang, providing a healthy protein boost perfect for family meals or meal prepping without sacrificing taste.

  • Total Time: 15 minutes
  • Yield: 3 servings

Ingredients

– 3 medium chicken breasts (about 1.5 lbs or 680 grams) for main protein

– Salt and black pepper, to taste for seasoning

– 1/4 cup (30 grams) flour (or cornstarch for gluten-free) for light coating

– 4 tablespoons (57 grams) butter, divided (or 3 tablespoons/45 ml olive oil) for richness

– 4 cloves garlic, minced for aromatic flavor

– 1 1/2 tablespoons (22 ml) soy sauce for umami

– 1 tablespoon (15 ml) apple cider vinegar for tangy note

– 1/3 cup (80 ml) honey or maple syrup for sweet glaze

– Fresh chopped chives for garnish

Instructions

1-First Step: Prepare the Chicken Start by scoring the chicken breasts on top in a shallow diamond pattern about one-third through; this helps them cook faster and absorb more flavor. Season both sides with salt and pepper, then press into the flour, shaking off any excess for an even coat. This initial prep takes about 5 minutes and sets the stage for a golden finish, making it adaptable for gluten-free options by using cornstarch.

2-Second Step: Heat and Sear the Chicken Heat a skillet over medium heat and melt 3 tablespoons of butter, swirling to prevent splatter for a safer cooking experience. Place the chicken scored-side down in the pan and cook for 5-6 minutes until it’s golden brown. Flip the chicken and cook for another 4 minutes until it’s nearly done, which helps lock in juices and build that flavorful base.

3-Third Step: Add Aromatics and Build the Glaze Once the chicken is almost cooked, add the remaining 1 tablespoon of butter and the minced garlic to the pan; sautรฉ briefly until the garlic becomes fragrant, which only takes about 30 seconds. Stir in the honey, soy sauce, and apple cider vinegar to create the glaze, then simmer the sauce for 2-3 minutes until it thickens while spooning it over the chicken. This step ensures the flavors meld together, and you can adjust soy sauce for lower-sodium needs.

4-Fourth Step: Finish Cooking and Check Temperature Continue cooking the chicken in the simmering sauce until it reaches an internal temperature of 165ยฐF (74ยฐC), which typically takes just a minute or two more. This guarantees the chicken is safe and tender, with the honey glaze coating it perfectly. For variations, if you’re using chicken thighs, aim for 170-175ยฐF to account for their texture.

5-Fifth Step: Garnish and Serve Remove the skillet from the heat and garnish the honey glazed chicken with fresh chopped chives for a pop of color and flavor. Serve it warm with the sauce spooned over the top, alongside sides like veggies or rice for a complete meal. The total cook time is about 10 minutes, making this an easy honey glazed chicken recipe that’s ready in under 15 minutes total.

Last Step:

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Notes

๐Ÿ”ช Score the chicken breasts shallowly before seasoning to promote even cooking and better glaze absorption without drying out the meat.
๐Ÿงˆ Swirl the pan gently as the butter melts to distribute it evenly and reduce splattering for a safer, cleaner cooking process.
๐ŸŒก๏ธ Use a meat thermometer to ensure the chicken reaches exactly 165ยฐF internally for juicy results, avoiding overcooking which can make it tough.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten-Free Option

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 416
  • Sugar: 23g
  • Sodium: 540mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 0.4g
  • Protein: 38g
  • Cholesterol: 139mg