Step 1: Cook the Vegetables Start by heating 1 Tbsp oil or butter in a large sauté pan or wok over high heat. I love the aroma that fills the kitchen right about now! Add the asparagus and broccoli, season with a pinch of salt and pepper, and stir-fry for 4 5 minutes until just tender. You want them to have a slight crunch not soggy, but not raw either. Once they’re perfectly cooked, transfer the veggies to a clean plate and set aside.

Step 2: Cook the Chicken Add the remaining 1 Tbsp oil or butter to the same pan. Now it’s time for the star ingredient! Add the chicken pieces, season generously with salt and pepper, and sauté for 5 6 minutes, stirring occasionally. You’ll know the chicken is done when it’s golden brown and cooked through to 165°F (74°C) internally. No one wants tough, overdone chicken in their meal prep!

Step 3: Make the Sauce This is where the magic happens! In a small bowl, whisk together the chicken broth (or water), lemon juice, honey, cornstarch, soy sauce, sesame oil, ginger, and garlic until smooth. Pour this glorious mixture over the cooked chicken in the pan and continue cooking, stirring constantly, until the sauce thickens and beautifully coats the chicken about 2 3 minutes. Your kitchen will smell incredible right about now!

Step 4: Combine Everything Return the sautéed asparagus and broccoli to the pan, tossing everything together until the vegetables are coated in the sauce and evenly distributed. Take a moment to admire the colorful, delicious looking dish you’ve created! It’s amazing how simple ingredients can come together so beautifully.

Step 5: Portion for Meal Prep Divide the cooked rice or quinoa among six airtight containers. I recommend glass containers for easy reheating and to avoid any plastic odors transferring to your food. Top each container with an equal portion of the chicken-vegetable mixture. Don’t forget to add a sprinkle of sesame seeds and a lemon wedge if you’re feeling fancy! These little touches make a big difference when you’re ready to eat.

Step 6: Storage Instructions You can serve these bowls immediately if you’re making them for dinner, but meal prep is all about planning ahead! Store your masterpiece in the refrigerator for up to 4 days. The best part? Individual portions freeze beautifully. When you’re ready to eat, simply reheat gently in a skillet with a splash of stock or water to keep everything moist and delicious.