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Keto Crustless Zucchini Quiche 10.png

Keto Crustless Zucchini Quiche

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πŸ₯’ This Crustless Zucchini Quiche recipe offers a low-carb, keto-friendly meal packed with fresh, simple ingredients.
πŸ§€ The combination of smoked gouda and fresh herbs delivers a rich, flavorful quiche without the need for a crust.

  • Total Time: 65 minutes
  • Yield: 6 servings

Ingredients

– 1 pound grated zucchini

– Β½ teaspoon salt for salting the zucchini

– 6 large eggs

– 1 cup heavy cream

– 8 ounces smoked gouda cheese

– β…› to ΒΌ teaspoon liquid smoke as an alternative

– 2 tablespoons fresh chives snipped

– Β½ teaspoon dried dill

– ΒΌ teaspoon salt

– ΒΌ teaspoon white pepper

– 2 teaspoons soft butter

Instructions

1-Preheat and Prep: Set your oven to 350Β°F. Butter a 9 to 10-inch pie plate or quiche dish with 2 teaspoons soft butter.

2-Handle the Zucchini: Place 1 pound grated zucchini in a colander. Sprinkle with Β½ teaspoon salt, mix, and let sit 10 minutes. Rinse under water, then squeeze out excess moisture thoroughly.

3-Mix Veggies: Combine the drained zucchini with Β½ teaspoon dried dill and 2 tablespoons snipped fresh chives.

4-Make the Custard: Beat 6 large eggs, 1 cup heavy cream, ΒΌ teaspoon salt, and ΒΌ teaspoon white pepper until frothy.

5-Layer It Up: In the dish, layer one quarter of the 8 ounces smoked gouda cheese, then one third of the zucchini mixture. Alternate layers until all are used.

6-Assemble and Bake: Pour the egg mixture over the layers. Bake 40 to 50 minutes until top is browned and center slightly soft.

7-Rest and Serve: Cool to room temperature. Serve warm with a green salad.

Last Step:

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Notes

πŸ§… Use grated zucchini instead of sliced to reduce water content and avoid sogginess.
πŸ§‚ Salt and rinse zucchini to draw out moisture for a better quiche texture.
πŸ§€ Layer cheese and zucchini to prevent sinking and ensure even distribution throughout the dish.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Keto, Low-Carb

Nutrition

  • Serving Size: 1 slice
  • Calories: 314 kcal
  • Sugar: 1.75g
  • Sodium: 577mg
  • Fat: 27g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0.9g
  • Protein: 14g
  • Cholesterol: 291mg