1-First Step: Mise en Place and Prep Gather all ingredients. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup. Pat salmon fillets dry with paper towels. This removes moisture for better seasoning adhesion and crisp edges. Dry fillets absorb the garlic-lemon mix fully, preventing steaming.

2-Second Step: Make the Lemon Garlic Marinade In a small bowl, whisk together minced garlic, lemon juice, lemon zest, olive oil, salt, and pepper. Taste and adjust if needed. Mince garlic finely for even distribution. The zest adds oils that cling to the fish. Let it sit 2 minutes to meld flavors. This simple marinade transforms basic salmon into a healthy salmon star.

3-Third Step: Season the Salmon Place fillets skin-side down on the prepared sheet. Brush or spoon marinade generously over each. Ensure full coverage, especially tops and sides. Press minced garlic bits into the flesh. Top each with a lemon slice. The slices release steam and flavor as they bake. Space fillets apart for even heat.

4-Fourth Step: Bake the Salmon Slide into the preheated oven. Bake 12-15 minutes for 1-inch thick fillets. Check at 12 minutes. Salmon is done at 145°F internal temp, flaking easily. Thicker pieces take 18-20 minutes. High heat at 400°F crisps outside while keeping inside moist. No need to flip; oven does the work.

5-Fifth Step: Rest and Garnish Remove from oven. Rest 3-5 minutes. Juices redistribute for succulent texture. Discard lemon slices or squeeze over. Sprinkle chopped dill or parsley. This quick healthy salmon recipe shines here.

6-Final Step: Serve and Enjoy Plate with sides like roasted asparagus, quinoa, or green beans. Drizzle pan juices for extra sauce. Pairs well with a crisp salad for diet-conscious eaters. Leftovers flake into salads. Store tips follow later.