Ingredients
– 1 to 2 pounds fresh salmon
– 2 tablespoons brown sugar
– 2 teaspoons smoked paprika
– 2 teaspoons onion powder
– 1 teaspoon garlic powder
– 1/2 teaspoon chili powder
– 1/2 teaspoon kosher salt
– 2 tablespoons olive oil
– 2 diced mangoes
– 1 diced avocado
– 1/4 cup minced cilantro
– 1/4 cup minced red onion
– 1/2 minced jalapeño
– 1 teaspoon honey
– 2 tablespoons lime juice
– 1 teaspoon lime zest
– salt to taste
– 1 1/2 cups rice
Instructions
1-First Step: Preheat your oven to 425°F. Line a baking sheet with foil or parchment for easy cleanup.
2-Second Step: Pat the salmon dry. In a small bowl, mix the brown sugar, smoked paprika, onion powder, garlic powder, chili powder, and kosher salt.
3-Third Step: Drizzle olive oil over the salmon, then rub the spice mixture evenly over the top. You want every visible inch covered so you get that BBQ flavor in every bite.
4-Fourth Step: Bake the salmon at 425°F. Start checking around 12 to 15 minutes depending on thickness. The salmon is ready when it turns opaque pink and flakes easily with a fork.
5-Final Step: Assemble your bowls. Add cooked rice to bowls, top with salmon, then spoon on mango avocado salsa. Finish with any extra lime zest or cilantro if you love a pop of green.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔥 Grill high heat for perfect smoky char without drying salmon.
🥭 Use ripe but firm mangoes & avocado for best fresh texture.
🍋 Squeeze extra lime over bowls for bright zing.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dishes
- Method: Grill
- Cuisine: American
- Diet: Gluten Free, High Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 580 kcal
- Sugar: 20 g
- Sodium: 450 mg
- Fat: 28 g
- Saturated Fat: 5 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 85 mg