1-First, gather all ingredients and set up your mise en place by washing vegetables, measuring spices, and cutting protein into even pieces to ensure even cooking.

2-Second, heat olive oil in a skillet over medium heat for about 5 minutes and sauté garlic until it smells good.

3-Third, add chicken breast pieces and cook for 6-8 minutes until golden and done; for a vegan option, cook tofu in the same way.

4-Fourth, rinse quinoa under cold water and cook it in boiling water for 15 minutes until fluffy.

5-Fifth, in another pan, lightly wilt spinach with a pinch of salt for 2-3 minutes.

6-Sixth, mix the cooked quinoa, chicken or tofu, and spinach in a large bowl and add seasoning.

7-Final, plate the meal and add fresh herbs and a lemon wedge for extra flavor. Serve right away or save for later, adapting steps as needed for your diet.