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Mediterranean Chicken Rice Bowl 9.png

Mediterranean Chicken Rice Bowl

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๐Ÿš This Mediterranean Chicken Rice Bowl offers a vibrant, flavorful meal with golden turmeric and cumin-infused rice.
๐Ÿฅ— Packed with fresh herbs and colorful veggies, it’s a wholesome and quick option for busy weeknights.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 1/2 cups long-grain rice

2 1/2 cups chicken stock

1/2 teaspoon salt

Black pepper to taste

2 tablespoons butter

1 teaspoon ground turmeric

1 teaspoon ground cumin

1 pound boneless, skinless chicken thighs, diced

4 crushed garlic cloves

2 tablespoons lemon juice

1 tablespoon white wine vinegar

1 tablespoon olive oil

2 tablespoons dried oregano (or a substitute of dried herbs)

2 tablespoons Greek yogurt

1 teaspoon salt

1 teaspoon smoked paprika

1 teaspoon ground cumin

1/2 cup tzatziki

1 diced cucumber

7 ounces quartered cherry tomatoes

2 teaspoons sumac

1/2 teaspoon salt

Black pepper to taste

Handful of flat-leaf parsley

Instructions

1-Marinate the chicken: In a bowl, mix 4 crushed garlic cloves, 2 tablespoons lemon juice, 1 tablespoon white wine vinegar, 1 tablespoon olive oil, 2 tablespoons dried oregano, 2 tablespoons Greek yogurt, 1 teaspoon salt, 1 teaspoon smoked paprika, and 1 teaspoon ground cumin. Add 1 pound diced boneless, skinless chicken thighs and toss to coat. Let it sit while you prep the rice.

2-Cook the rice: Melt 2 tablespoons butter in a pot over medium heat. Stir in 1 teaspoon ground turmeric and 1 teaspoon ground cumin for 30 seconds until fragrant. Add 1 1/2 cups long-grain rice, stir to coat, then pour in 2 1/2 cups chicken stock, 1/2 teaspoon salt, and black pepper to taste. Bring to a boil, reduce to simmer, cover, and cook for 15 minutes until fluffy.

3-Bake the chicken: Preheat oven to 480ยฐF (250ยฐC). Spread the marinated chicken on a baking sheet in a single layer. Bake for 20 minutes until golden and charred at the edges.

4-Make the topping salad: In a bowl, combine 1 diced cucumber, 7 ounces quartered cherry tomatoes, 2 teaspoons sumac, 1/2 teaspoon salt, black pepper to taste, and a handful of chopped flat-leaf parsley. Stir in 1/2 cup tzatziki.

5-Assemble the bowls: Divide the rice among bowls, top with charred chicken, and spoon on the fresh salad. Add flatbreads if you like.

6-Serve immediately: Enjoy warm for the best flavors and textures.

Last Step:

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Notes

๐ŸŒฟ Use fresh herbs like parsley and oregano for robust Mediterranean flavors.
๐Ÿ”ฅ Cooking chicken at high heat gives it a delicious char and locks in juices.
๐Ÿฅ’ Keep vegetables fresh and crunchy by preparing the salad just before serving.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cooking time: 25 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking and simmering
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 488 kcal
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 20.9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35.9g
  • Fiber: 5g
  • Protein: 38.6g
  • Cholesterol: 90mg