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Mediterranean Couscous Salad

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🍋 This Couscous Salad offers a refreshing mix of fresh vegetables, herbs, and zesty lemon dressing for a vibrant and healthy meal option.
🥗 Featuring instant Moroccan couscous and flavorful additions like feta and Kalamata olives, it’s a fast and satisfying dish perfect as a side or light main.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

– 1 cup instant couscous

– 1 cup water

– ½ teaspoon kosher salt

– 2 tablespoons extra-virgin olive oil

– ½ cup diced Roma tomatoes

– ½ cup diced English cucumber

– ½ cup diced red bell pepper

– ½ cup canned garbanzo beans (rinsed)

– ¼ cup minced red onion

– ½ cup pitted and sliced Kalamata olives

– 2 tablespoons crumbled feta cheese

– 1 teaspoon chopped parsley

– 1 teaspoon chopped mint

– 1 teaspoon chopped basil

– ¼ teaspoon dried oregano

– 1 teaspoon lemon zest

– 2 tablespoons lemon juice

– 1 tablespoon red wine vinegar

– ¼ teaspoon kosher salt

– ¼ teaspoon black pepper

– 3 tablespoons extra-virgin olive oil

Instructions

1-First, bring 1 cup of water to a boil in a saucepan, along with ½ teaspoon kosher salt and 2 tablespoons extra-virgin olive oil. Stir in 1 cup instant couscous, remove from heat, cover, and let it sit for 5 minutes until tender. Fluff with a fork and cool it in the refrigerator for the best results.

2-Next, in a large bowl, combine the cooled couscous with the salad ingredients: ½ cup diced Roma tomatoes, ½ cup diced English cucumber, ½ cup diced red bell pepper, ½ cup canned garbanzo beans (rinsed), ¼ cup minced red onion, ½ cup pitted and sliced Kalamata olives, 2 tablespoons crumbled feta cheese, 1 teaspoon chopped parsley, 1 teaspoon chopped mint, 1 teaspoon chopped basil, and ¼ teaspoon dried oregano.

3-For the dressing, whisk together 1 teaspoon lemon zest, 2 tablespoons lemon juice, 1 tablespoon red wine vinegar, ¼ teaspoon kosher salt, and ¼ teaspoon black pepper in a small bowl. Slowly add 3 tablespoons extra-virgin olive oil while whisking to blend. Pour this over the salad and toss gently to mix everything well.

4-Once assembled, let the salad chill for at least 30 minutes to let flavors meld, then garnish as desired. This method ensures a fresh, vibrant salad every time.

Last Step:

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Notes

⏰ Instant couscous cooks quickly and remains fluffy, ideal for salads.
🥒 Feel free to swap vegetables for favorites like cherry tomatoes, grilled corn, or jicama.
🧀 Experiment with cheeses such as goat cheese or fresh mozzarella for different flavors.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
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  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling and Tossing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 203 kcal
  • Sugar: 1 g
  • Sodium: 573 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 27 g
  • Fiber: 2 g
  • Protein: 5 g
  • Cholesterol: 5 mg