Ingredients
– 1 pound (about 450 grams) lean ground beef (90% lean)
– 1/2 cup cooked white rice
– 1 teaspoon minced garlic
– 1 egg
– 1/4 cup chopped cilantro leaves
– 1 teaspoon ground cumin
– 3/4 teaspoon kosher salt
– 1/4 teaspoon pepper
– 2 teaspoons olive oil
– 1/2 cup diced onion
– 3 peeled, quartered, and sliced carrots
– 1 teaspoon minced garlic
– 1 1/2 cups peeled and 1/2-inch cubed Russet potatoes
– 6 cups beef broth
– 15-ounce can of diced tomatoes with liquid
– 8-ounce can of tomato sauce
– 1/2 teaspoon ground cumin
– 1/2 teaspoon dried oregano
– 1 large zucchini, quartered and sliced
– Salt and pepper to taste
– 1/4 cup chopped cilantro for garnish
Instructions
1-Step 1: Prepare the Ingredients Gather and prep all your items first. Chop the veggies, mix the meatball ingredients, and have everything handy. This makes the process smooth and keeps things organized.
2-Step 2: Make the Meatballs In a bowl, combine 1 pound lean ground beef, 1/2 cup cooked rice, 1 teaspoon minced garlic, 1 egg, 1/4 cup chopped cilantro, 1 teaspoon cumin, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Shape into small balls and set aside.
3-Step 3: Cook the Base Heat 2 teaspoons olive oil in a pot, then add 1/2 cup diced onion and 3 sliced carrots. Cook for a few minutes until soft, then stir in 1 teaspoon garlic briefly.
4-Step 4: Add Broth and Veggies Stir in 1 1/2 cups cubed potatoes, 6 cups beef broth, the can of diced tomatoes, 8-ounce can of tomato sauce, 1/2 teaspoon cumin, and 1/2 teaspoon oregano. Let it simmer for 10 minutes.
5-Step 5: Cook the Meatballs Add the meatballs to the pot and cook for another 10 minutes. Then, toss in the sliced zucchini and simmer 5 more minutes until everything is tender.
6-Step 6: Finish and Serve Season with salt and pepper, and garnish with chopped cilantro. For a twist, try linking to our Red Velvet Cake Recipe for a sweet dessert after this savory meal. This whole process takes about 50 minutes total.
Last Step:
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๐
Simmer the soup gently to allow flavors to meld without overcooking the vegetables.
๐ฅ Use lean ground beef to keep the meatballs tender and reduce excess fat.
๐ฟ Fresh cilantro added at the end brightens the flavor and adds authentic taste.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mexican
- Diet: Standard
Nutrition
- Serving Size: 1 bowl
- Calories: 269
- Sugar: 6 g
- Sodium: 678 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Carbohydrates: 21 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 76 mg
