Ingredients
1 New York Strip Steak (approximately 8–12 ounces or 225–340 grams, about 1 inch thick)
1 tablespoon (15 ml) olive oil for coating the steak
1 teaspoon (5 grams) salt, or to taste for seasoning
1/2 teaspoon (2.5 grams) pepper, or to taste for adding gentle spice
1 tablespoon (14 grams) butter, optional for serving for a creamy finish
Instructions
1-First Step: Preparation and Mise en Place: Start by removing the New York steak from the refrigerator and letting it sit at room temperature for about 30 minutes. This helps it cook evenly and prevents the exterior from overcooking. Lightly coat the steak with 1 tablespoon of olive oil using your hands or a brush, ensuring full coverage for a better sear.
2-Second Step: Seasoning the Steak: Generously season both sides of the steak with 1 teaspoon of salt and 1/2 teaspoon of pepper. Rub the seasonings in gently to enhance adhesion and flavor absorption. For dietary adaptations, use less salt if you’re watching sodium intake, making it suitable for health-focused individuals.
3-Third Step: Preheating Your Cooking Surface: If grilling, preheat your grill to medium-high heat, around 400-450°F, for the best char on your New York steak. For oven use, preheat the oven to 500°F and heat a cast-iron skillet over high heat until it’s smoking. This step is crucial for locking in juices and creating that desirable crust, with options for indoor or outdoor setups.
4-Fourth Step: Grilling the Steak: Place the seasoned New York steak on the grill and cook for about 6 minutes per side for medium-rare doneness. Flip it once using tongs to avoid piercing the meat and losing juices. Adjust cooking time based on thickness; for a 1-inch steak, this ensures a perfect internal temperature without drying out.
5-Fifth Step: Oven Roasting Method: Alternatively, sear the steak in the hot skillet for 2 minutes per side to form a crust, then sear the fat strip for an additional 30 seconds. Transfer the skillet to the preheated oven and roast for 3-4 minutes for medium-rare. This indoor technique works well for busy schedules, offering flexibility for different kitchen setups. For travelers or newlyweds in limited spaces, this method keeps things straightforward.
6-Sixth Step: Resting and Serving: Once cooked, remove the New York steak from the heat and place it on a plate. Cover loosely with foil and let it rest for 5 minutes to redistribute the juices, resulting in a more tender bite. Top with 1 tablespoon of butter if desired, then slice against the grain for even portions. This final step enhances the steak’s quality, making it adaptable for special occasions or everyday meals by food enthusiasts.
Last Step:
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🕰️ Let the steak come to room temperature before cooking to ensure even doneness.
🌿 Use olive oil to prevent sticking and enhance flavor.
⏳ Rest the steak after cooking to help retain juices and improve tenderness.
- Prep Time: 5 minutes
- Resting Time: 5 minutes
- Cook Time: 12 minutes (grilling) or 9-10 minutes (oven method including searing)
- Category: Main Course
- Method: Grilling or Oven Searing
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 steak (8-12 ounces)
- Calories: 600
- Sugar: 0 grams
- Sodium: 600 mg
- Fat: 45 grams
- Saturated Fat: 18 grams
- Unsaturated Fat: 27 grams
- Trans Fat: 0 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Protein: 50 grams
- Cholesterol: 130 mg
