Ingredients
– 1 1/2 lb (about 680 g) chicken breasts (3-4 pieces), approximately 1 inch thick
– 2 tablespoons olive oil
– 2 garlic cloves, minced
– 1/3 cup grated parmesan cheese (about 30 g)
– 1/3 cup breadcrumbs (Italian or plain; Italian seasoning optional) (about 30 g)
– 1/2 teaspoon salt
– 1/2 to 3/4 teaspoon black pepper
– 2 lb (about 900 g) red potatoes, cut into bite-sized pieces (quartered if small, cut into 6ths or 8ths if large)
– 1 to 2 garlic cloves, minced
– 2 tablespoons olive oil
– 2 tablespoons grated parmesan cheese (about 15 g)
– Salt and pepper, to taste
– 1 lb (about 450 g) fresh green beans, ends trimmed
– 1 tablespoon olive oil
– 1 garlic clove, minced
– 1 tablespoon parmesan cheese (optional) (about 5 g)
– Salt and pepper, to taste
Instructions
1-Preheat oven to 425°F (220°C).
2-Line a sheet pan with parchment paper or lightly grease it with cooking oil.
3-In a medium bowl, toss the potatoes with garlic, olive oil, parmesan cheese, salt, and pepper. Spread potatoes on one-third of the sheet pan and bake for 10 to 15 minutes.
4-While the potatoes start baking, combine chicken breasts with olive oil, minced garlic, parmesan cheese, breadcrumbs, salt, and pepper in the same bowl, mixing until well coated.
5-Remove the pan from the oven, push the potatoes to one side, and arrange the chicken on the cleared space.
6-Toss the green beans with olive oil, garlic, optional parmesan, salt, and pepper. Spread the green beans on the last third of the sheet pan.
7-Return the pan to the oven and bake for about 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
8-For extra crispy potatoes, broil on high for 4 to 5 minutes after baking.
9-Remove from oven and let the chicken rest a few minutes before serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍽️ Pound chicken breasts to roughly 1 inch thick for even cooking.
🧂 Adjust salt and pepper to taste, adding more after cooking if needed.
🔥 Using a rack under the chicken helps keep the bottom crispy by letting moisture drip off.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking/Roasting
- Cuisine: American
- Diet: Gluten-Free Option (use gluten-free breadcrumbs)
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 626
- Sugar: 7 g
- Sodium: 768 mg
- Fat: 26 g
- Saturated Fat: 6 g
- Unsaturated Fat: Not specified
- Trans Fat: 0 g
- Carbohydrates: 53 g
- Fiber: 7 g
- Protein: 48 g
- Cholesterol: 118 mg