Oven Baked Chicken Breast: Simple Recipe for Perfectly Juicy Results

Name: Oven Baked Chicken Breast
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Cuisine: American
Ingredients: – 4 boneless, skinless chicken breasts (150 180g / 5 6 oz each); – 2 teaspoons olive oil; – 1 1/2 tablespoons brown sugar; – 1 teaspoon paprika; – 1 teaspoon dried oregano or thyme (or other herb of choice); – 1/4 teaspoon garlic powder; – 1/2 teaspoon salt; – 1/2 teaspoon pepper; – Finely chopped parsley for optional garnish

By:

Magnolia Belle

Published:

August 13, 2025

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Why You’ll Love This Oven Baked Chicken Breast

Imagine pulling a dish from your oven that delivers juicy, flavorful bites every time this oven baked chicken breast recipe does just that! It’s perfect for busy parents juggling family dinners or students looking for a quick meal that doesn’t skimp on taste. With minimal fuss, you’ll get a protein-packed option that’s both nutritious and delicious.

This recipe shines for its ease of preparation, needing just a few minutes to set up before baking. Health benefits abound since it’s loaded with lean protein to support your diet goals, making it ideal for diet-conscious individuals or food enthusiasts watching their intake. Plus, its versatility means you can tweak it for different needs, like gluten-free or low-carb plans, while enjoying that distinctive blend of spices for a fresh, satisfying flavor.

Beyond the basics, this dish adapts to various lifestyles, whether you’re a working professional needing something fast or a celebration planner wanting a reliable side. The caramelized surface adds a fun twist that keeps everyone coming back for more, turning simple ingredients into a meal you’ll crave. For more ideas on quick dinners, check out our quick dinner recipes page to explore more options that fit your routine.

Jump to:

Why You’ll Love This Oven Baked Chicken Breast
Essential Ingredients for Oven Baked Chicken Breast
How to Prepare the Perfect Oven Baked Chicken Breast: Step-by-Step Guide
Dietary Substitutions to Customize Your Oven Baked Chicken Breast
Mastering Oven Baked Chicken Breast: Advanced Tips and Variations
How to Store Oven Baked Chicken Breast: Best Practices
FAQs: Frequently Asked Questions About Oven Baked Chicken Breast
How do I make juicy oven baked chicken breast?
What is the ideal cooking temperature and time for baking chicken breast?
Can I bake frozen chicken breast in the oven without thawing?
What are some easy seasoning ideas for oven baked chicken breast?
How can I tell when oven baked chicken breast is fully cooked?
Oven Baked Chicken Breast
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Essential Ingredients for Oven Baked Chicken Breast

Gathering the right ingredients is key to making this oven baked chicken breast recipe turn out perfectly juicy and full of flavor. Each item plays a role in creating that ideal balance of taste and texture. Let’s break down what you’ll need to get started.

4 boneless, skinless chicken breasts (150 180g / 5 6 oz each)
2 teaspoons olive oil
1 1/2 tablespoons brown sugar
1 teaspoon paprika
1 teaspoon dried oregano or thyme (or other herb of choice)
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
Finely chopped parsley (for optional garnish)

This structured list ensures you have every item measured out clearly, making it simple to shop and prepare. Each quantity is precise to help you achieve the best results without any guesswork. For special twists, remember you can swap herbs based on what you have on hand.

How to Prepare the Perfect Oven Baked Chicken Breast: Step-by-Step Guide

Getting started with this oven baked chicken breast is as easy as turning on your oven let’s walk through it step by step for those juicy results you deserve! First, preheat your oven to 425°F (220°C, 200°C fan) to lock in that high heat for quick cooking. This method keeps things simple while promising tender, flavorful chicken every time.

Pound the chicken breasts evenly to 1.5cm (0.6 inches) thickness to ensure uniform cooking and extra tenderness this step makes a big difference!
Mix all the seasoning ingredients together in a bowl: 1 1/2 tablespoons brown sugar, 1 teaspoon paprika, 1 teaspoon dried oregano or thyme, 1/4 teaspoon garlic powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
Line a baking tray with foil and parchment paper for easy cleanup and even baking.
Place the chicken breasts upside down on the tray, drizzle with 1 teaspoon olive oil, rub it in, and sprinkle on part of the seasoning mixture.
Flip the chicken over, drizzle with the remaining 1 teaspoon olive oil, rub it in, and sprinkle the rest of the seasoning to cover as much as possible.
Bake for 18 minutes, or until the surface turns golden and caramelized and the internal temperature hits 165°F (75°C) this keeps it moist and delicious.
Remove from the oven and transfer the chicken to serving plates right away.
Let it rest for 3 to 5 minutes to hold onto those juices, then garnish with finely chopped parsley if you like.

Following these steps brings out the best in your simple oven baked chicken breast recipe, and it’s adaptable for different preferences. For health insights, check out this resource on chicken benefits to see how it fits into a balanced diet.

Dietary Substitutions to Customize Your Oven Baked Chicken Breast

One of the best parts of this oven baked chicken breast is how easy it is to tweak for your needs whether you’re vegan or just mixing things up! Start by swapping the main protein for options like turkey cutlets or firm tofu to keep it vegetarian-friendly. This flexibility makes it a hit for newlyweds exploring new recipes or seniors wanting lighter meals.

For vegetable and seasoning changes, try different types of paprika to shift the flavor, or add in fresh veggies like zucchini for extra nutrients. If you’re dealing with lactose issues, go for plant-based sauces to keep it dairy-free. Remember, adjusting herbs can make it your own, perfect for food enthusiasts experimenting in the kitchen.

These modifications ensure everyone at the table can enjoy a juicy baked chicken that’s tailored just right. For more tips, our easy substitutions guide has even more ideas to try out.

Mastering Oven Baked Chicken Breast: Advanced Tips and Variations

Once you’re comfortable with the basics, dive into some pro techniques to take your oven baked chicken breast to the next level! Use a meat thermometer to hit that perfect 165°F internal temp without drying out the meat it’s a game-changer for busy parents. For deeper flavors, marinate overnight so the seasonings really sink in.

Play around with variations like Italian herbs for a Mediterranean vibe or Cajun spices for some heat these tweaks keep things exciting for food lovers. When it comes to presentation, add a pop with garnishes like lemon wedges to make your plate look as good as it tastes. And for make-ahead magic, prep your chicken the day before and store it in the fridge for quick weekday wins.

Here are some key tips in a glance:

Brown sugar helps with juiciness and that caramelized finish.
High heat at 425°F prevents dryness with a short cook time.
Pounding evenly ensures the whole piece cooks just right.
Resting after baking locks in the juices for better texture.
Adjust time for larger pieces or switch to boneless thighs for variety.

For safe cooking practices, refer to this guide on internal temperatures to keep things safe and tasty.

How to Store Oven Baked Chicken Breast: Best Practices

Keeping your oven baked chicken breast fresh doesn’t have to be complicated let’s cover the basics for travelers or working professionals on the go! Store it in an airtight container in the fridge for up to 3-4 days to maintain that juicy goodness. This way, you can enjoy leftovers without losing flavor or quality.

For longer storage, wrap portions tightly and freeze them for up to 3 months perfect for meal prep. When reheating, use the oven at 300°F to keep moisture in, or opt for the microwave if you’re in a rush. These steps help travelers and busy folks stay organized with their meals.

Storage Method	Duration	Tips
Refrigeration	3-4 days	Use airtight containers to prevent drying.
Freezing	Up to 3 months	Wrap tightly and label for easy access.
Reheating	N/A	Heat gently to retain moisture.

This table summarizes the best ways to handle your chicken, making meal planning a breeze.

FAQs: Frequently Asked Questions About Oven Baked Chicken Breast

How do I make juicy oven baked chicken breast?

To make juicy oven baked chicken breast, start by pounding the breasts to an even thickness for uniform cooking. Season them with salt, pepper, and your favorite herbs or spices. Preheat the oven to 400°F (200°C). Place the chicken breasts on a baking sheet lined with parchment paper or in a baking dish. Bake uncovered for 18-20 minutes, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing to retain moisture and improve texture.

What is the ideal cooking temperature and time for baking chicken breast?

The ideal baking temperature for chicken breast is 400°F (200°C), which helps cook the chicken quickly while keeping it tender. Bake boneless, skinless chicken breasts for 18-20 minutes depending on size. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (74°C). Avoid overcooking, as it can lead to dry meat. Rest the chicken for 5 minutes after baking to allow juices to redistribute.

Can I bake frozen chicken breast in the oven without thawing?

Yes, you can bake frozen chicken breast without thawing, but it will take about 50% longer than fresh chicken. Preheat your oven to 375°F (190°C). Place the frozen breasts on a baking sheet and bake for 30-45 minutes, or until the internal temperature reaches 165°F (74°C). To avoid uneven cooking, cover with foil for the first 20 minutes, then remove the foil to brown the surface. Always use a meat thermometer to check doneness for safety.

What are some easy seasoning ideas for oven baked chicken breast?

Simple seasoning options include olive oil, salt, pepper, garlic powder, paprika, and dried herbs like thyme or rosemary. For a quick marinade, mix lemon juice, olive oil, minced garlic, and Italian seasoning. For a spicy kick, add chili powder or cayenne pepper. You can also try a honey mustard glaze or soy sauce-based marinade. Apply seasonings evenly before baking to ensure good flavor throughout the chicken.

How can I tell when oven baked chicken breast is fully cooked?

The safest and most accurate way to tell if oven baked chicken breast is done is by using a meat thermometer. Insert it into the thickest part of the breast; it should read 165°F (74°C). If you don’t have a thermometer, check that the juices run clear when you cut into the chicken and that the meat is no longer pink inside. Overcooked chicken turns dry, so aim for just cooked through for the best texture.