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Oven Baked Chicken Breast 28.png

Oven Baked Chicken Breast

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๐Ÿ— Discover a simple method for juicy and caramelized oven-baked chicken breasts that impress every time.
๐Ÿ”ฅ This recipe uses high heat and a flavorful seasoning blend for perfectly cooked, tender chicken in under 30 minutes.

  • Total Time: 23 minutes
  • Yield: Serves 4

Ingredients

– 4 boneless, skinless chicken breasts (150 180g / 5 6 oz each)

– 2 teaspoons olive oil

– 1 1/2 tablespoons brown sugar

– 1 teaspoon paprika

– 1 teaspoon dried oregano or thyme (or other herb of choice)

– 1/4 teaspoon garlic powder

– 1/2 teaspoon salt

– 1/2 teaspoon pepper

– Finely chopped parsley for optional garnish

Instructions

1-Pound the chicken breasts evenly to 1.5cm (0.6 inches) thickness to ensure uniform cooking and extra tenderness this step makes a big difference!

2-Mix all the seasoning ingredients together in a bowl: 1 1/2 tablespoons brown sugar, 1 teaspoon paprika, 1 teaspoon dried oregano or thyme, 1/4 teaspoon garlic powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper.

3-Line a baking tray with foil and parchment paper for easy cleanup and even baking.

4-Place the chicken breasts upside down on the tray, drizzle with 1 teaspoon olive oil, rub it in, and sprinkle on part of the seasoning mixture.

5-Flip the chicken over, drizzle with the remaining 1 teaspoon olive oil, rub it in, and sprinkle the rest of the seasoning to cover as much as possible.

6-Bake for 18 minutes, or until the surface turns golden and caramelized and the internal temperature hits 165ยฐF (75ยฐC) this keeps it moist and delicious.

7-Remove from the oven and transfer the chicken to serving plates right away.

8-Let it rest for 3 to 5 minutes to hold onto those juices, then garnish with finely chopped parsley if you like.

Last Step:

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Notes

๐Ÿฏ Brown sugar aids caramelization and juiciness.
๐Ÿ”ฅ High heat with short cooking time prevents dryness.
๐Ÿ”ช Even pounding ensures chicken cooks uniformly and stays tender.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 18 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 158g (1 chicken breast)
  • Calories: 286 kcal
  • Sugar: 4 g
  • Sodium: 403 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 4 g
  • Protein: 46 g
  • Cholesterol: 127 mg