Ingredients
– ½ cup whole rolled oats Provides the base texture and complex carbohydrates for lasting energy
– 1 tablespoon chia seeds Enhances fiber content and thickens the mixture
– ½ teaspoon maple syrup or honey Natural sweetener to balance flavors
– A pinch of sea salt Adds a subtle depth to enhance overall taste
– ¼ cup Greek yogurt (optional) Boosts protein and adds a tangy richness
– ⅔ cup milk (such as almond, dairy, or coconut milk) Adds creaminess and moisture to soften the oats
Instructions
1-First, gather all ingredients and measure precise quantities to adapt for your dietary needs, like using almond milk for a dairy-free version.
2-Second, in a clean mixing bowl or jar, combine oats, milk, Greek yogurt, chia seeds, and sweetener, stirring well for even distribution.
3-Third, seal the container with a lid or cover tightly to maintain freshness.
4-Fourth, refrigerate overnight for at least 6 hours to soften the oats fully.
5-Fifth, in the morning, give the mixture a good stir and add desired toppings like fresh fruits or nuts.
6-Final step: Serve chilled, optionally warming it slightly, and remember you can store it for up to 5 days in the fridge for easy meal prep.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌾 Use whole rolled oats for the best texture; avoid quick oats or steel-cut oats.
🍃 Chia seeds provide creaminess, protein, fiber, and healthy fats.
🥄 Prepare multiple servings in separate jars with dry ingredients first to prevent clumping.
- Prep Time: 10 minutes
- Refrigeration Time: 8 hours
- Category: Breakfast
- Method: No-cook soaking
- Cuisine: International
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 255
- Carbohydrates: 34 grams
- Fiber: 9 grams
- Protein: 13 grams