Ingredients
– 2 (150g each) Fish fillets for main protein base
– 1/4 cup Flour for coating for crispiness
– 2-3 tablespoons Oil for frying medium
– Salt and pepper to taste
– 1 teaspoon paprika (optional)
– Lemon wedges for serving
– Finely chopped parsley or dill for garnish (optional)
Instructions
1-First, pat the fish dry on both sides using scrunched paper towels, especially if thawed from frozen.
2-Second, season both sides well with salt and pepper.
3-Third, on a plate, mix the flour and paprika.
4-Fourth, coat the fish firmly on both sides with the flour mixture, then shake off excess flour thoroughly.
5-Fifth, heat a heavy-based skillet over medium-high heat until near smoking.
6-Sixth, add oil to coat the pan and heat for a few seconds.
7-Seventh, place the fish in the pan; it should sizzle immediately.
8-Eighth, shake the pan lightly to move the fish, cooking for 2 minutes until golden and crisp, pressing gently.
9-Ninth, flip the fish and cook the other side for another 2 minutes until crisp.
10-Tenth, remove the fish from the pan once it naturally releases; do not force it.
11-Eleventh, serve immediately with lemon wedges and optional parsley or dill garnish.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔥 Use a heavy skillet to ensure even heat distribution and a crisp crust.
🌡️ Heat the pan well before adding oil to reach the ideal cooking temperature.
⏳ Avoid moving the fish prematurely to prevent sticking and maintain crust integrity.
- Prep Time: 3 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Global
- Diet: Pescatarian
Nutrition
- Serving Size: 1 fish fillet
- Calories: 300