Ingredients
– 12 large sea scallops (1 ΒΌ to 1 Β½ pounds)
– 2 teaspoons all-purpose flour (optional)
– Salt to taste
– Fresh ground black pepper to taste
– 2 tablespoons avocado oil or vegetable oil
– 1 Β½ tablespoons butter for the garlic basil butter
– 2 garlic cloves, minced for the garlic basil butter
– 1 cup fresh basil leaves for the garlic basil butter
– 3 to 4 lemon slices for the garlic basil butter
Instructions
1-Follow this easy step-by-step guide to master the Pan Seared Scallops Recipe and achieve tender, flavorful results every time. The process is straightforward, taking just 5 minutes to prep and 5 minutes to cook, perfect for quick weeknight dinners. Start by patting the sea scallops dry with paper towels to remove excess moisture, ensuring a perfect sear, then season both sides lightly with salt and pepper.
2-Next, heat 2 tablespoons of avocado oil or vegetable oil in a heavy skillet over medium-high heat until itβs shimmering but not smoking. Place the scallops in the pan, spaced evenly, and cook without moving for 2 to 3 minutes until a golden crust forms. While the first side browns, you can lightly dust the other side with the optional flour and season it for added texture.
3-Flip the scallops carefully, and add 1 Β½ tablespoons of butter along with 2 minced garlic cloves to the pan, swirling as the butter melts to create a flavorful garlic basil butter. Cook for another 1 to 2 minutes until the scallops are opaque throughout. Finally, remove the pan from heat, stir in 1 cup of fresh basil leaves and 3 to 4 lemon slices, then serve immediately for the best taste.
Last Step:
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π§Ό Pat scallops very dry for a better sear; thaw frozen scallops thoroughly and dry well.
πΎ Flour dusting is optional but helps create a golden crust and thickens the sauce.
π₯ Use a hot skillet so scallops sizzle immediately upon contact for perfect browning.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 3 scallops
- Calories: 267
- Sugar: 0.2 g
- Sodium: 1236.8 mg
- Fat: 12.6 g
- Saturated Fat: 3.7 g
- Carbohydrates: 9.6 g
- Fiber: 0.2 g
- Protein: 29.6 g
- Cholesterol: 69.5 mg
