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Pan Seared Shrimp

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🍀 Pan Seared Shrimp is a fast, flavorful dish perfect for quick meals that deliver high protein with minimal fuss.
πŸ‹ The simple seasoning highlights the fresh shrimp flavor, making it versatile for many dishes like salads, tacos, or pasta.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

– 1 tablespoon olive oil or butter

– 1 Β½ pounds (approximately 680 grams) shrimp peeled and deveined

– ΒΌ teaspoon kosher salt

– ΒΌ teaspoon black pepper

– ΒΌ teaspoon crushed red pepper

– 1 tablespoon lemon juice

– Lemon wedges for serving

– Fresh chopped parsley for garnish

Instructions

1-Getting pan seared shrimp just right: starts with simple prep work to ensure juicy, flavorful results. Begin by patting the shrimp dry, then season them with salt, black pepper, and crushed red pepper for a balanced kick. Heat half the olive oil or butter in a large skillet over medium-high heat until it shimmers, setting the stage for a perfect sear.

2-Next: add half the shrimp in a single layer and cook without moving for 1 to 2 minutes until they turn pink with a golden crust. Flip them and cook for another 1 to 2 minutes until opaque, then remove and repeat with the remaining oil and shrimp. Once done, return the first batch to the pan, squeeze in 1 tablespoon of lemon juice, toss to coat, and take it off the heat.

3-Finally: garnish with fresh chopped parsley and serve with lemon wedges for a bright finish. For more seafood inspiration, check out our air fryer cod recipe, which offers another easy way to enjoy fish. Key tips include using a hot pan and cooking in batches to avoid overcrowding, ensuring each piece develops a nice brown crust without overcooking.

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Notes

🍀 Pat shrimp dry before cooking to ensure a good sear and brown crust.
πŸ”₯ Use a hot pan and cook shrimp in batches to avoid overcrowding for even cooking.
⏰ Do not move shrimp during the cooking process to develop a perfect crust and prevent overcooking.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-searing
  • Cuisine: American
  • Diet: Pescatarian

Nutrition

  • Serving Size: 170 grams (approximately 6 ounces)
  • Calories: 153
  • Sugar: 0.5g
  • Sodium: 1033mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Protein: 23g
  • Cholesterol: 214.5mg