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Persian Herb Beef Stew

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๐Ÿฅ˜ Persian Herb and Beef Stew offers a comforting, hearty meal enriched with fresh herbs and tender beef, perfect for warming up on chilly days.
๐Ÿ‹ The fragrant lemon zest and fresh herbs create a vibrant, tangy flavor that pairs beautifully with steamed rice, making it a delightful, balanced dish.

  • Total Time: 3 hours to 8.5 hours
  • Yield: 6 to 8 servings

Ingredients

– 3 pounds beef chuck, trimmed and cubed

– 1/4 cup olive oil for browning the beef

– 1 onion diced

– 3 cloves of garlic minced

– 1 teaspoon turmeric

– 1/2 teaspoon crushed red pepper

– 2 teaspoons lemon zest

– Lemon juice from 1 lemon

– 3 to 4 cups of broth

– 1 14-ounce can of tomatoes

– 1 14-ounce can of white beans added in the final stage

– 2 cups of baby spinach added in the final stage

– 1/2 cup fresh cilantro for the herb mix, added in the final stage

– 1/2 cup fresh parsley for the herb mix, added in the final stage

– 1/4 cup fresh dill for the herb mix, added in the final stage

– 1 tablespoon chopped chives for the herb mix, added in the final stage

– Salt to taste

– Pepper to taste

Instructions

1-Getting started: Getting started with this Persian Herb Beef Stew is straightforward, whether youโ€™re a busy parent or a student short on time. First, gather all your ingredients and prepare them by trimming and cubing the 3 pounds of beef chuck, dicing the onion, mincing the garlic, and measuring out spices like 1 teaspoon turmeric and 1/2 teaspoon crushed red pepper. This prep ensures your cooking process flows smoothly and helps preserve the fresh flavors of herbs added later.

2-Browning and sautรฉing: Next, in a large pot, brown the beef in 1/4 cup olive oil over medium-high heat for about 5-7 minutes until all sides are seared, as this step locks in the meatโ€™s juices. Then, remove the beef and sautรฉ the diced onion and minced garlic in the same pot until theyโ€™re translucent and fragrant, which takes about 4 minutes. Add the turmeric, crushed red pepper, 2 teaspoons lemon zest, and lemon juice from 1 lemon, stirring to coat everything evenly and let the spices bloom for 2 minutes.

3-Cooking the stew: Return the browned beef to the pot, along with 3 to 4 cups of broth and a 14-ounce can of tomatoes, then bring it to a simmer. For the cooking method, choose your option: slow cooker for 6 to 8 hours, Instant Pot on high pressure for 35 minutes, or oven at 325ยฐF for 2.5 to 3 hours. In the final stage, stir in the 14-ounce can of white beans, 2 cups of baby spinach, and the herb mix 1/2 cup fresh cilantro, 1/2 cup fresh parsley, 1/4 cup fresh dill, and 1 tablespoon chopped chives then season with salt and pepper to taste and simmer uncovered for 15 more minutes to blend the flavors.

Last Step:

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Notes

๐Ÿ„ Use a cut of beef chuck with good marbling for tender, flavorful meat.
๐ŸŒฟ Add fresh herbs towards the end of cooking to preserve their vibrant flavor and color.
๐Ÿ‹ Lemon zest and juice brighten the stew, balancing the richness of the meat.

  • Author: Brandi Oshea
  • Prep Time: 30 minutes
  • Cooking time: 2.5 to 8 hours depending on method
  • Cook Time: 30 minutes to 8 hours
  • Category: Main Course
  • Method: Braising, Slow Cooking, Pressure Cooking
  • Cuisine: Persian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving