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Protein Balls High Protein Low Carb 19.png

Protein Balls High Protein Low Carb

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๐Ÿฅœ Whip up these no-bake peanut butter protein balls for a quick, high-protein snack that fuels your day without the carbs.
๐Ÿ’ช Perfect for gym-goers and busy folks, they’re customizable, delicious, and ready in just 15 minutes!

  • Total Time: 15 minutes
  • Yield: 10 servings (20 balls)

Ingredients

– 2/3 cup peanut butter for rich flavor and creamy base

– 2 tablespoons butter or oil for flavor

– 3/4 cup protein powder for main protein source

– 1/3 cup powdered style sweetener for low carb sweetness

– 1/4 cup almond flour for holding dough together

– 2 tablespoons hemp seeds, optional for extra protein, healthy fat, and nutty taste

– 1/8 teaspoon salt, if peanut butter is unsalted for sharpening flavor and balancing sweetness

– 1 teaspoon vanilla extract, less if using vanilla protein for warmth and dessert taste

– 1/4 cup chocolate chips, optional for sweeter treat-like bite

Instructions

1-First Step: Melt the base Add the 2/3 cup peanut butter and 2 tablespoons butter or oil to a microwave-safe bowl. Warm them in short bursts, about 20 to 30 seconds at a time, until the mixture is smooth and easy to stir. You want it warm enough to blend, not so hot that it cooks the protein powder later. If you are using coconut oil or avocado oil instead of butter, melt it fully before mixing. This gives you a smoother base and makes the dough easier to combine.

2-Second Step: Add the dry ingredients Stir in the 3/4 cup protein powder, 1/3 cup powdered style sweetener, 1/4 cup almond flour, 2 tablespoons hemp seeds, optional, 1/8 teaspoon salt if needed, and 1 teaspoon vanilla extract. Mix well after each addition so the dough comes together evenly. The texture should move from glossy and soft to thick and dough-like. If the mixture feels too stiff, add a little more oil, one teaspoon at a time. If it feels too gooey, add a spoonful of almond flour until it holds its shape.

3-Third Step: Fold in chocolate chips if using Once the dough looks even, stir in the 1/4 cup chocolate chips if you want a sweeter finish. This step is optional, but it makes the protein balls taste more like a dessert and less like a plain snack. Mini chocolate chips work especially well because they spread through the dough more evenly. If your dough is already very soft, chill it for 5 to 10 minutes before adding the chips so they do not melt too much.

4-Fourth Step: Shape into balls Scoop the dough and roll it into 1-inch balls. A small cookie scoop can help, but clean hands work just fine. Try to keep each ball the same size so the servings stay even and the texture feels consistent. This recipe makes about 20 balls, or 10 servings if you serve 2 balls per portion. That makes it easy to plan snacks for a few days at a time.

5-Final Step: Chill until firm Place the rolled balls on a plate or small tray and refrigerate them until firm. This usually takes about 15 to 30 minutes, depending on how warm the dough was when you shaped it. Once chilled, the texture becomes more set and the flavors blend nicely.

Last Step:

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Notes

โฑ๏ธ No special equipment needed โ€“ mix and roll in under 15 minutes.
โ„๏ธ Keep in the fridge for up to 2 weeks or freeze for months.
๐Ÿ”„ Swap nut butters, proteins, or add-ins for endless variations.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: No-Bake
  • Cuisine: American
  • Diet: High-Protein, Low-Carb, Keto, Gluten-Free

Nutrition

  • Serving Size: 2 balls
  • Calories: 192kcal
  • Sugar: 0g
  • Sodium: 100mg
  • Fat: 14.6g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6.8g
  • Fiber: 3g
  • Protein: 12.1g
  • Cholesterol: 10mg