Ingredients
– 1/4 cup chia seeds
– 1 cup milk (dairy or plant-based)
– 1/2 cup canned pumpkin puree
– 2 tbsp maple syrup or honey
– 1/2 tsp ground cinnamon
– 1/4 tsp ground nutmeg
– 1/2 tsp vanilla extract
Instructions
1-First Step: Collect all tools and ingredients. You need a medium bowl or mason jars, whisk, measuring cups, and spoons. Ensure pumpkin puree sits at room temperature for smooth mixing. Chop any toppings like pecans ahead. This mise en place keeps things smooth, especially for beginners or busy schedules. Total prep time: 10 minutes.
2-Second Step: In your bowl or jars, combine 1/2 cup pumpkin puree, 1 cup milk, 2 tbsp maple syrup, 1/2 tsp cinnamon, 1/4 tsp nutmeg, and 1/2 tsp vanilla extract. Whisk vigorously until fully smooth, about 1-2 minutes. No lumps here mean even flavor distribution. Taste and adjust sweetness if needed; warmer spices bloom at room temp.
3-Third Step: Add 1/4 cup chia seeds to the wet mixture. Stir briskly for 30 seconds to prevent clumps. Chia seeds hydrate fast, so this step avoids gritty bits. Let the mix sit for 5 minutes undisturbed. Then stir again thoroughly. This double-stir method ensures perfect thickness, key for that chia seed pudding texture.
4-Fourth Step: Cover the bowl or seal jars tightly. Refrigerate for at least 4 hours, ideally overnight (8-12 hours). The pudding thickens as chia expands, mimicking rice pudding but healthier. Check after 4 hours; if too thick, stir in 1-2 tbsp milk. Patience here pays off for the best healthy pumpkin chia pudding.
5-Final Step: Give a final stir to redistribute settled chia. Divide into 2 servings. Top with yogurt, nuts, coconut flakes, or fresh fruit like pomegranate seeds. Serve chilled for breakfast, snack, or dessert. For layers, spoon into glasses alternating with granola. Pairs well with coffee. Enjoy your easy pumpkin chia pudding right away. Yields 2 servings, 250 calories each.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
โฐ Allow overnight chilling for the creamiest texture and best flavor.
๐ฅ Whisk vigorously after adding chia to avoid lumps.
๐ Customize sweetness and spice levels to your preference.
- Prep Time: 5 minutes
- Chill Time: 4 hours
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 220 kcal
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
