Ingredients
– 1/2 cup uncooked quinoa
– 8 eggs
– 1 1/4 cups milk
– 1 tablespoon chopped garlic
– 1 teaspoon chopped thyme
– 1/2 teaspoon salt
– 1/2 teaspoon pepper
– 2 cups packed baby spinach, roughly chopped
– 1 cup finely shredded cheese (such as Emmenthaler or similar)
– Butter, margarine, or cooking spray to grease the pan
Instructions
1-First Step: Preheat oven to 350°F. Grease an 8 x 8 baking dish generously with cooking spray, butter, or margarine. A well-greased pan helps you slice clean pieces of quinoa spinach egg bake.
2-Second Step: Rinse quinoa in a fine strainer and drain well. This rinse removes bitterness from the natural coating, so your Quinoa Spinach Egg Bake tastes fresh.
3-Third Step: In a large bowl, whisk together eggs, milk, chopped garlic, chopped thyme, salt, pepper, and quinoa. Keep whisking until the quinoa is evenly mixed throughout. If you are watching sodium or want a lighter flavor, you can reduce salt slightly, but don’t skip it completely.
4-Fourth Step: Stir in the spinach. If your spinach is wet, squeeze it gently first so the bake doesn’t get watery. For different dietary preferences, consider adding extra vegetables such as mushrooms, bell peppers, or cherry tomatoes to make the quinoa spinach egg bake your own.
5-Fifth Step: Pour the mixture into the prepared baking dish. Cover tightly with foil, then gently shake the dish so quinoa settles evenly at the bottom. This helps the texture stay consistent across every slice.
6-Sixth Step: Bake covered until just set, about 45 minutes. Start checking closer to 40 minutes if your oven runs hot. The foil keeps the top from over-browning while quinoa finishes cooking.
7-Seventh Step: Remove foil and sprinkle shredded cheese evenly on top. Return to the oven uncovered and bake until the cheese is golden and crisp, about 10 to 15 minutes. If you prefer a softer top, stop when it’s melted and lightly golden.
8-Final Step: Let cool briefly, then slice and serve. Cooling helps the egg base firm up so your Quinoa Spinach Egg Bake holds its shape. For an easy brunch vibe, serve with fresh salsa or sliced fruit on the side.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍚 No need to pre-cook the quinoa; it absorbs the liquid and cooks perfectly right in the oven.
🧀 Easily customize by adding veggies like bell peppers or ham, and swap cheeses for your favorites.
🥗 This dish is naturally gluten-free and ideal for meal prep—make ahead and reheat for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Vegetarian
Nutrition
- Serving Size: 1/8 of casserole
- Calories: 280 kcal
- Sugar: 4 g
- Sodium: 500 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 16 g
- Cholesterol: 200 mg
