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Roasted Pumpkin Seeds

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๐ŸŽƒ Enjoy a healthy and crunchy snack with perfectly roasted pumpkin seeds full of flavor.
๐Ÿ”ฅ This recipe offers simple tips to achieve the ideal crispiness and seasoning every time.

  • Total Time: 20 minutes
  • Yield: Approximately 3/4 cup roasted seeds

Ingredients

– ยพ cup raw pumpkin seeds The base that provides that essential crunch and nutritional value.

– 1 tablespoon olive oil Helps coat the seeds for even roasting and adds a light, fruity touch.

– ยฝ teaspoon kosher salt Brings out the natural flavors and balances the overall taste.

– ยผ teaspoon garlic powder Adds a subtle, savory kick that enhances the seedsโ€™ appeal.

– ยผ teaspoon paprika (optional) Offers a mild smokiness, making it easy to customize.

– โ…› teaspoon black pepper Provides a gentle spice that rounds out the seasoning.

Instructions

1-Preheat and Prep: First, preheat your oven to 350ยฐF (177ยฐC) to get it ready for even roasting. Rinse the pumpkin seeds in a colander under cold water to clear away any pulp and fibers, then dry them fully with a towel. This step is crucial to prevent sogginess and ensure crispy pumpkin seeds.

2-Preheat and Prep: Next, mix the seeds with the olive oil, kosher salt, garlic powder, paprika if you choose, and black pepper in a bowl. Spread them out on a lightly greased sheet pan in a single layer for uniform cooking. For more tips on seasonal snacks, visit our seasonal snack recipes page.

3-Baking and Cooling: Bake the seeds for 12 to 15 minutes, remembering to stir every 5 minutes to promote even toasting. Keep an eye on them near the end to check for that perfect crispiness. Once done, move the seeds to a bowl and let them cool to room temperature for the full flavor to shine through.

Last Step:

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Notes

๐Ÿ’ฆ Rinse and rub seeds to remove pulp; soak in warm water for stubborn fibers.
๐Ÿงป Dry seeds thoroughly before roasting to avoid steam and chewiness.
๐Ÿฝ Stir seeds every 5 minutes during roasting for even browning; adjust seasoning after roasting if needed.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Roasting Time: 12-15 minutes
  • Cook Time: 12-15 minutes
  • Category: Snack
  • Method: Roasting
  • Cuisine: International
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 tablespoon (about 8 grams)
  • Calories: 53
  • Sugar: 0 grams
  • Sodium: 47 mg
  • Fat: 5 grams
  • Saturated Fat: 1 gram
  • Carbohydrates: 1 gram
  • Fiber: 1 gram
  • Protein: 2 grams
  • Cholesterol: 0 mg