Ingredients
– ยพ cup raw pumpkin seeds The base that provides that essential crunch and nutritional value.
– 1 tablespoon olive oil Helps coat the seeds for even roasting and adds a light, fruity touch.
– ยฝ teaspoon kosher salt Brings out the natural flavors and balances the overall taste.
– ยผ teaspoon garlic powder Adds a subtle, savory kick that enhances the seedsโ appeal.
– ยผ teaspoon paprika (optional) Offers a mild smokiness, making it easy to customize.
– โ teaspoon black pepper Provides a gentle spice that rounds out the seasoning.
Instructions
1-Preheat and Prep: First, preheat your oven to 350ยฐF (177ยฐC) to get it ready for even roasting. Rinse the pumpkin seeds in a colander under cold water to clear away any pulp and fibers, then dry them fully with a towel. This step is crucial to prevent sogginess and ensure crispy pumpkin seeds.
2-Preheat and Prep: Next, mix the seeds with the olive oil, kosher salt, garlic powder, paprika if you choose, and black pepper in a bowl. Spread them out on a lightly greased sheet pan in a single layer for uniform cooking. For more tips on seasonal snacks, visit our seasonal snack recipes page.
3-Baking and Cooling: Bake the seeds for 12 to 15 minutes, remembering to stir every 5 minutes to promote even toasting. Keep an eye on them near the end to check for that perfect crispiness. Once done, move the seeds to a bowl and let them cool to room temperature for the full flavor to shine through.
Last Step:
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๐ฆ Rinse and rub seeds to remove pulp; soak in warm water for stubborn fibers.
๐งป Dry seeds thoroughly before roasting to avoid steam and chewiness.
๐ฝ Stir seeds every 5 minutes during roasting for even browning; adjust seasoning after roasting if needed.
- Prep Time: 5 minutes
- Roasting Time: 12-15 minutes
- Cook Time: 12-15 minutes
- Category: Snack
- Method: Roasting
- Cuisine: International
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 tablespoon (about 8 grams)
- Calories: 53
- Sugar: 0 grams
- Sodium: 47 mg
- Fat: 5 grams
- Saturated Fat: 1 gram
- Carbohydrates: 1 gram
- Fiber: 1 gram
- Protein: 2 grams
- Cholesterol: 0 mg
