Ingredients
24 uncooked jumbo pasta shells
1/4 cup finely chopped celery
1/4 cup finely chopped green pepper
1/4 cup finely chopped red onion
1 tablespoon butter for sautΓ©ing the vegetables
2 cans (6 ounces each) of drained lump crabmeat
8 ounces of chopped cooked shrimp
1/2 cup shredded part-skim mozzarella cheese
1–1/2 teaspoons seafood seasoning divided
1/4 teaspoon pepper
1 large lightly beaten egg
1/4 cup mayonnaise
2 tablespoons milk
1/4 cup butter for the sauce
1/4 cup all-purpose flour for the sauce
1/4 teaspoon salt for the sauce
1/4 teaspoon coarsely ground pepper for the sauce
4 cups 2% milk for the sauce
1–1/2 cups grated Parmesan cheese for the sauce
Instructions
1-Start by preheating your oven to 350Β°F and cooking 24 uncooked jumbo pasta shells according to package directions until al dente, then rinse them under cool water to stop the cooking process. This helps keep the shells firm for stuffing and baking.
2-Next, prepare the filling by sautΓ©ing 1/4 cup each of finely chopped celery, green pepper, and red onion in 1 tablespoon butter until tender. Combine this with 2 cans (6 ounces each) of drained lump crabmeat, 8 ounces of chopped cooked shrimp, 1/2 cup shredded part-skim mozzarella cheese, 1-1/2 teaspoons seafood seasoning (divided), 1/4 teaspoon pepper, 1 large lightly beaten egg, 1/4 cup mayonnaise, and 2 tablespoons milk. Mix well and stuff about 1 tablespoon of this mixture into each shell, placing them in a greased 13Γ9-inch baking dish.
3-For the sauce, melt 1/4 cup butter in a saucepan, then whisk in 1/4 cup all-purpose flour, 1/4 teaspoon salt, and 1/4 teaspoon coarsely ground pepper. Gradually add 4 cups 2% milk, cooking until thickened, and stir in 1-1/2 cups grated Parmesan cheese. Pour this sauce over the stuffed shells, sprinkle with the remaining seafood seasoning, and bake uncovered for 30-35 minutes until bubbly. Optionally, top with toasted soft bread crumbs and chopped fresh parsley for extra crunch and color, and remember, the dish is best served with simple vegetable sides or garlic bread.
Last Step:
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π¦ Cook pasta shells to al dente to prevent them from becoming mushy during baking.
πΏ Rinse cooked shells thoroughly to stop the cooking process and keep texture just right.
π§ Use seafood seasoning in both the filling and topping to enhance the ocean flavors.
π Adding toasted soft bread crumbs on top adds a pleasant crunch.
π₯ Serve with simple vegetable sides or garlic bread for a complete meal.
βοΈ Avoid freezing leftovers as the cheese sauce may separate; consume within three days.
- Prep Time: 40 minutes
- Baking: 30-35 minutes
- Cook Time: 30-35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Pescatarian
Nutrition
- Serving Size: 3 stuffed shells
- Calories: 448
- Sugar: 7g
- Sodium: 710mg
- Fat: 23g
- Saturated Fat: 11g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 148mg
