Ingredients
Notes
๐ง Using frozen fruits like banana and pineapple keeps the smoothie cool and thick without needing extra ice, enhancing the refreshing quality.
๐ด This tropical blend is ideal for soothing sore throats with its smooth, easy-to-swallow consistency and natural fruit nutrients.
๐ง Customize by adding spinach for extra greens or a dash of rum extract for a non-alcoholic cocktail vibe without compromising health benefits.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Nutrition
- Serving Size: 1 large smoothie (about 12 oz)
- Calories: 180
- Sugar: 20g
- Sodium: 10mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
