Ingredients
– 2 pounds boneless pork shoulder for tender, shreddable meat and rich flavor
– 2 cans (14.5 oz each) pinto beans, drained and rinsed for hearty texture and fiber
– 1 1/2 cups BBQ sauce for sweet and tangy base
– 2 tablespoons coconut sugar (can substitute brown sugar) for balancing BBQ sauce flavor with sweetness
– 1 tablespoon Worcestershire sauce (use gluten-free version if needed) for savory depth and umami
– 1 small yellow sweet onion, diced for natural sweetness and aroma
– 1 tablespoon jarred minced garlic for bold garlic flavor
– 2 teaspoons mustard powder for subtle tangy kick
Instructions
1-First Step: Add all ingredients except pork to the slow cooker and stir to combine. Pour in the BBQ sauce, stir in coconut sugar, add Worcestershire sauce, mix in diced onion, jarred minced garlic, and mustard powder. Keep stirring until the sauce looks evenly blended.
2-Second Step: Cut pork shoulder into 4 smaller pieces and nestle them into the mixture. Cutting it into smaller pieces helps the pork cook evenly. Place the pieces so they are at least partially surrounded by the sauce mixture.
3-Third Step: Cover and cook on low for 6 to 8 hours. You do not need to stir while it cooks. Let the slow cooker do the work until pork is fully cooked and fork-tender. If you prefer faster cooking, many slow cookers can handle an on-high option, but low typically gives the best shredding results.
4-Fourth Step: Remove the pork, shred it, then add it back to the slow cooker. Take the pork out carefully, shred using two forks, then return the shredded pork to the slow cooker. Stir to combine so the meat soaks up the BBQ bean sauce.
5-Final Step: Serve and enjoy. Serve your crock pot pork and beans as a main dish with veggies, bread, and fruit, or keep it classic as a side with hamburgers, hot dogs, or campfire-style meats.
Last Step:
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๐ท Trim excess fat from pork before cooking for leaner results.
๐ฟ Swap Worcestershire for gluten-free version to make it fully GF-friendly.
๐ง Leftovers freeze beautifully in portions for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Category: Main Dishes
- Method: Slow Cooker
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 341 kcal
- Sugar: 21g
- Sodium: 640mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 1g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 68mg
