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Smoky Lentil Split Pea Soup

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๐Ÿ”ฅ Enjoy a hearty and protein-rich Smoky Lentil and Split Pea Soup packed with wholesome ingredients and warming spices.
๐Ÿฅฃ This nourishing soup combines lentils, split peas, and ground turkey for a comforting meal perfect for any season.

  • Total Time: 5 hours
  • Yield: 6-8 servings

Ingredients

– 1 cup dried lentils

– 1 cup split peas

– 1 tablespoon olive oil

– 1 pound lean ground turkey (substitutes include lean ground beef, chicken, pork, sausage, or omit for vegetarian)

– 1 cup diced onion

– 1 tablespoon minced garlic

– 1/2 teaspoon coarse Kosher salt (use 1/4 teaspoon if using table salt)

– 1/2 teaspoon coarse ground black pepper

– 2 teaspoons ground cumin

– 1 teaspoon smoked paprika

– 1/2 teaspoon dried tarragon

– 1/2 teaspoon coriander

– 1/2 teaspoon turmeric

– 1 quart low sodium chicken bone broth or stock (use vegetable broth for vegetarian)

– 2 large carrots, peeled and diced

– 1 large russet potato, scrubbed and diced

Instructions

1-Soaking the legumes: Begin by soaking the lentils and split peas for at least 4 hours or overnight to aid digestion and reduce cooking time, then drain and rinse them thoroughly. This step ensures the legumes cook evenly and absorb flavors from the other components.

2-Cooking the meat and aromatics: Next, heat the olive oil in a large pot over medium heat and cook the ground turkey, diced onion, and minced garlic until the meat is browned and aromatic, about 5-7 minutes. Stir in the salt, pepper, and spices including cumin, smoked paprika, tarragon, coriander, and turmeric for 1 minute to release their flavors. Add the broth, carrots, potato, and drained legumes to the pot, then bring everything to a boil.

3-Cooking and Finishing Touches: Reduce the heat to low and simmer covered for 35-45 minutes, stirring occasionally, until the lentils, split peas, and vegetables are tender. If the soup is too thick, adjust the consistency with a bit of water. For a creamier texture, blend about 2 cups of the soup and stir it back into the pot before serving with crusty bread and optional toppings like roasted edamame or pumpkin seeds.

Last Step:

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Notes

๐ŸŒฟ Soaking lentils and peas improves digestibility and reduces cooking time.
๐Ÿฅฃ Blend part of the soup for a creamier texture without losing the hearty feel.
โ„๏ธ Store leftovers in the refrigerator up to 1 week or freeze for 3-6 months for convenience.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Soaking Time: 4 hours
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: High-Protein, Gluten-Free Option

Nutrition

  • Serving Size: 1 cup
  • Calories: 280 kcal
  • Sugar: 4 g
  • Sodium: 400 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 15 g
  • Protein: 30 g
  • Cholesterol: 70 mg