Ingredients
– 6 ounces soba noodles
– Rice vinegar
– Tamari
– Sesame oil
– Fresh grated ginger
– Grated garlic
– Maple syrup or honey
– Sliced avocado
– Blanched snap peas
– Edamame
– Thinly sliced radishes
– Fresh mint leaves
– Sesame seeds
– Fresh lemon for squeezing
Instructions
1-First Step: Bring a large pot of water to a rolling boil. Add the soba noodles and cook according to package instructions, usually 4-5 minutes, to achieve an al dente texture.
2-Second Step: While noodles cook, prepare the sauce by mixing soy sauce, sesame oil, minced garlic, grated ginger, and mirin in a bowl. Adjust ingredient quantities to accommodate dietary preferences such as low-sodium or gluten-free.
3-Third Step: Drain the noodles and rinse under cold running water to stop cooking and remove excess starch. This step helps maintain a firm texture.
4-Fourth Step: Sautรฉ fresh vegetables in a lightly oiled pan over medium heat until tender-crisp, adapting selections for seasonality or dietary needs.
5-Fifth Step: Combine the cooled soba noodles with the sauce and sautรฉed vegetables in a large bowl, tossing gently to coat evenly.
6-Final Step: Garnish with optional toppings such as chopped scallions, toasted sesame seeds, or crushed nori. Serve immediately for best flavor and texture.
Last Step:
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โฒ๏ธ Use unsalted water and follow package timing to cook soba noodles perfectly.
โ๏ธ Rinse cooked noodles well with cold water to prevent sticking and clumping.
๐ฑ Customize salad by swapping herbs, vegetables, or beans according to preference.
- Prep Time: 10 minutes
- Cook time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling and tossing
- Cuisine: Japanese
- Diet: Vegetarian, Vegan friendly
Nutrition
- Serving Size: 1 bowl
- Calories: 436
- Sugar: 5.5 g
- Sodium: 855 mg
- Fat: 20.9 g
- Saturated Fat: 4.4 g
- Trans Fat: 0 g
- Carbohydrates: 53 g
- Fiber: 11.1 g
- Protein: 13.3 g
- Cholesterol: 0 mg
