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Soba Noodles

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๐Ÿฅข This Sesame Soba Noodles recipe combines fresh, flavorful ingredients with nutritious buckwheat noodles for a satisfying meal.
๐ŸŒฟ The light sesame dressing and crunchy vegetables make it a perfect dish for a quick, healthy lunch or dinner option.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– 6 ounces soba noodles

– Rice vinegar

– Tamari

– Sesame oil

– Fresh grated ginger

– Grated garlic

– Maple syrup or honey

– Sliced avocado

– Blanched snap peas

– Edamame

– Thinly sliced radishes

– Fresh mint leaves

– Sesame seeds

– Fresh lemon for squeezing

Instructions

1-First Step: Bring a large pot of water to a rolling boil. Add the soba noodles and cook according to package instructions, usually 4-5 minutes, to achieve an al dente texture.

2-Second Step: While noodles cook, prepare the sauce by mixing soy sauce, sesame oil, minced garlic, grated ginger, and mirin in a bowl. Adjust ingredient quantities to accommodate dietary preferences such as low-sodium or gluten-free.

3-Third Step: Drain the noodles and rinse under cold running water to stop cooking and remove excess starch. This step helps maintain a firm texture.

4-Fourth Step: Sautรฉ fresh vegetables in a lightly oiled pan over medium heat until tender-crisp, adapting selections for seasonality or dietary needs.

5-Fifth Step: Combine the cooled soba noodles with the sauce and sautรฉed vegetables in a large bowl, tossing gently to coat evenly.

6-Final Step: Garnish with optional toppings such as chopped scallions, toasted sesame seeds, or crushed nori. Serve immediately for best flavor and texture.

Last Step:

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Notes

โฒ๏ธ Use unsalted water and follow package timing to cook soba noodles perfectly.
โ„๏ธ Rinse cooked noodles well with cold water to prevent sticking and clumping.
๐ŸŒฑ Customize salad by swapping herbs, vegetables, or beans according to preference.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling and tossing
  • Cuisine: Japanese
  • Diet: Vegetarian, Vegan friendly

Nutrition

  • Serving Size: 1 bowl
  • Calories: 436
  • Sugar: 5.5 g
  • Sodium: 855 mg
  • Fat: 20.9 g
  • Saturated Fat: 4.4 g
  • Trans Fat: 0 g
  • Carbohydrates: 53 g
  • Fiber: 11.1 g
  • Protein: 13.3 g
  • Cholesterol: 0 mg