Ingredients
– ΒΌ cup brown sugar
– 3 tablespoons soy sauce
– 2 minced garlic cloves
– 1 tablespoon grated fresh ginger
– Freshly cracked black pepper (to taste)
– 1 tablespoon cooking oil for the marinade
– 8 boneless, skinless chicken thighs (about 1.75 pounds)
– Β½ tablespoon cooking oil for cooking the chicken
– 2 sliced green onions for optional garnish
– 1 teaspoon sesame seeds for optional garnish
Instructions
1-First Step: Gather and Prepare Ingredients Start by measuring out all your items: ΒΌ cup brown sugar, 3 tablespoons soy sauce, 2 minced garlic cloves, 1 tablespoon grated fresh ginger, freshly cracked black pepper to taste, 1 tablespoon cooking oil for the marinade, 8 boneless skinless chicken thighs (about 1.75 pounds), and Β½ tablespoon cooking oil for cooking. Trim any excess fat from the chicken and pat it dry for even browning. This step ensures your soy chicken garlic ginger cooks up perfectly juicy and flavorful.
2-Second Step: Make the Marinade Mix the marinade in a bowl: combine 2 minced garlic cloves, 1 tablespoon grated fresh ginger, ΒΌ cup brown sugar, 3 tablespoons soy sauce, freshly cracked black pepper to taste, and 1 tablespoon cooking oil. Coat the 8 chicken thighs in this mixture and pop them in the fridge for at least 30 minutes or up to a day. Marinating helps the flavors soak in, making your soy chicken garlic ginger even better.
3-Third Step: Heat and Cook the Chicken Heat a large skillet over medium heat and add Β½ tablespoon cooking oil. Cook the chicken in batches until itβs browned and reaches an internal temperature of at least 165Β°F. Once done, remove it from the pan. For tips on juicy results, remember to use chicken thighs as theyβre quicker-cooking and more flavorful.
4-Fourth Step: Create the Glaze Boil the leftover marinade in the skillet until it thickens into a glaze. This step is crucial for safety and adds that sticky finish. Toss the cooked chicken in the glaze for a sweet-savory coating, then garnish with 2 sliced green onions and 1 teaspoon sesame seeds if you like.
5-Fifth Step: Serve and Enjoy Let the chicken rest a bit before serving, and pair it with sides like veggies or rice. As one tip highlights, you can add sautΓ©ed broccoli or bell peppers to the dish for extra nutrition. Always cook over medium heat to avoid burning the sugars in the marinade.
Last Step:
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π Use chicken thighs for juicier, quicker-cooking meat; chicken breasts can be used if cut small or pounded thin.
π§ Double or triple the marinade quantity for extra sauce and flavor.
π₯ Cook over medium heat to prevent burning the sugars in the marinade and boil leftover marinade for safety before glazing.
- Prep Time: 40 minutes
- Marinating Time: 40 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Pan-frying, Glazing
- Cuisine: Asian-inspired
- Diet: Gluten-Free Option (use gluten-free soy sauce)
Nutrition
- Serving Size: 1 serving
- Calories: 192
- Sugar: 8g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0.2g
- Protein: 23g
- Cholesterol: 80mg
