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Spinach Salad 2.png

Spinach Salad

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๐Ÿฅ— Enjoy a fresh and healthy meal packed with nutritious spinach and vibrant flavors that invigorate your taste buds.
๐Ÿ This spinach salad is versatile and easy to prepare, perfect for a quick lunch or a light dinner that nourishes your body.

  • Total Time: 20 minutes
  • Yield: 4 to 6 servings 1x

Ingredients

Scale

Fresh spinach (baby or mature variety, torn if large)

1 apple, thinly sliced

One-third cup thinly sliced red onion

Candied pecans or regular toasted pecans

1 heaping cup dried cranberries

2 ounces crumbled goat cheese or one-quarter cup shaved pecorino cheese

Sea salt

Freshly ground black pepper

Apple cider vinegar

Honey or maple syrup

Garlic

Dijon mustard

Extra-virgin olive oil

Salt

Pepper

Instructions

1-First, place the fresh spinach, thinly sliced apple, and one-third cup of thinly sliced red onion in a large bowl.

2-Prepare the dressing by shaking together apple cider vinegar, honey or maple syrup, garlic, Dijon mustard, extra-virgin olive oil, salt, and pepper in a jar until well mixed.

3-Add some of the dressing to the bowl and toss the ingredients to combine, making sure everything gets a light coat.

4-Gently mix in the candied pecans or toasted pecans, crumbled goat cheese or shaved pecorino cheese, and 1 heaping cup of dried cranberries.

5-Taste and season with sea salt and freshly ground black pepper as needed, then serve right away to keep it crisp.

Last Step:

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Notes

๐Ÿ•’ Prepare candied pecans and dressing ahead of time to save preparation time; pecans keep at room temperature for up to 1 week, dressing lasts refrigerated for up to 5 days.
๐Ÿ”„ Customize the salad by swapping dressings, nuts (almonds or walnuts), cheeses (feta or Parmesan), and fruits (pears, orange segments, pomegranate arils, or strawberries).
๐Ÿฝ๏ธ For a more filling meal, add whole grains like quinoa or proteins like grilled chicken or chickpeas.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 kcal
  • Sugar: 18 g
  • Sodium: 150 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 10 mg