Ingredients
– 1 cup low-fat milk (or juice) serves as the liquid base for blending
– 1/2 cup strawberry Greek yogurt adds creaminess and a protein boost
– 1 frozen banana, cut in chunks provides natural sweetness and thick texture
– 1 1/2 cups fresh or frozen strawberries brings the main fruity flavor and antioxidants
Instructions
1-First, place the ingredients in a blender in the order listed: start with 1 cup low-fat milk, followed by 1/2 cup strawberry Greek yogurt.
2-Next, add 1 frozen banana cut in chunks and 1 1/2 cups fresh or frozen strawberries on top.
3-Then, puree the mixture until smooth, which usually takes about 30-60 seconds, adding more milk or water if it’s too thick.
4-Finally, taste the smoothie and add honey if you want it sweeter, then blend briefly to mix it in.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥛 Use any milk type including non-dairy or substitute with juice.
🍌 Frozen bananas add natural creaminess and sweetness without extra sugar.
❄️ For a thicker smoothie, add ice cubes or use frozen fruit.
- Prep Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 199
- Sugar: 23 g
- Sodium: 74 mg
- Fat: 3 g
- Saturated Fat: 2 g
- Carbohydrates: 33 g
- Fiber: 4 g
- Protein: 10 g
- Cholesterol: 13 mg