Ingredients
– 2.5 to 3 pounds mussels The fresh base for a flavorful seafood dish
– 1 head garlic Minced for aromatic depth in the sauce
– 100 grams butter or margarine Melted to create a rich, creamy base
– 5 tablespoons breadcrumbs Added for texture and to thicken the sauce
– ½ cup milk Stirred in to help the sauce reach the perfect consistency
– ¼ teaspoon salt Used to season and enhance the overall taste
– 165 grams quick-melt cheese (1 block) Grated on top for a melty, cheesy finish
Instructions
1-Remove the beard from the fresh mussels and wash them thoroughly to ensure they’re clean and ready for cooking.
2-Place the mussels in a large pot with about ¼ cup of water, cover, and cook over medium-low heat until the shells open; once cool, remove the top shells.
3-In a saucepan, melt 100 grams of butter over medium heat, add minced garlic from the whole head, and cook until it’s tender and fragrant.
4-Add 5 tablespoons of breadcrumbs and cook for about a minute, then pour in ½ cup of milk and stir until the sauce thickens; season with ¼ teaspoon of salt and keep stirring until it’s fully thickened, then remove from heat.
5-Line a baking tray with parchment paper or foil and arrange the mussels with the meat side up for even baking.
6-Fill each mussel shell with the garlic bechamel sauce using a teaspoon to get the perfect amount in each one.
7-Grate 165 grams of quick-melt cheese over the stuffed mussels and bake at 355°F (180°C) for 10-15 minutes until the cheese melts and browns slightly.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🦪 Use fresh mussels and ensure all shells are tightly closed before cooking.
🧄 Adjust garlic amount to your taste preference for a milder or stronger flavor.
🧀 Quick-melt cheese works best for a gooey topping, but mozzarella or mild cheddar are good alternatives.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking, Steaming
- Cuisine: Seafood
- Diet: Pescatarian
Nutrition
- Serving Size: 3 to 4 stuffed mussels
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 40mg