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Stuffed Shells

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πŸ¦ͺ This Baked Stuffed Shells recipe combines savory cheese and tender spinach for a comforting, delicious meal.
🍽️ Try this recipe for a hearty dish that’s perfect for family dinners or meal prep.

  • Total Time: 1 hour
  • Yield: 6 servings

Ingredients

– 20 jumbo pasta shells (about 6 ounces)

– 2 tablespoons olive oil

– 1 small onion, chopped

– 3 cloves garlic, minced

– 1/2 pound ground beef

– 24 ounces pasta sauce

– 15 ounces ricotta cheese

– 2 cups shredded mozzarella cheese, divided

– 1/2 cup grated Parmesan cheese

– 1 egg

– 2 tablespoons dried parsley

Instructions

1-Preheat your oven: Preheat your oven to 350 degrees Fahrenheit and get a 9Γ—13-inch baking dish ready by spraying it with cooking spray. This ensures everything cooks evenly and prevents sticking, making cleanup easier too.

2-Cook the pasta shells: Begin by cooking the pasta shells in salted water according to the package, but cut the boiling time by 1-2 minutes to keep them firm for stuffing. Once done, drain and set them aside. In a skillet, heat the olive oil over medium heat and sautΓ© the garlic and onion for about 3 minutes until they smell great, then add the ground beef and cook until it’s browned.

3-Prepare the sauce and filling: Pour the pasta sauce over the meat and let it simmer on low. In a separate bowl, beat the egg and mix in the ricotta cheese, 1 cup of mozzarella, Parmesan, and dried parsley to create the filling. Spread one-third of the meat sauce in the baking dish, stuff each shell with the cheese mixture, and place them in the dish. Cover with the rest of the sauce, add foil, and bake for 30 minutes.

4-Finish baking: After that, remove the foil, sprinkle on the remaining mozzarella, and bake uncovered for 5 to 10 more minutes until the cheese melts. This recipe can be customized, like swapping meat for turkey or adding cooked spinach for more nutrition explore more pasta dishes on our site.

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Notes

πŸ¦ͺ Undercook the pasta shells by 1-2 minutes for easier stuffing and to avoid overcooking.
🌾 Use whole wheat pasta shells to increase fiber content.
πŸ… Substitute ricotta cheese with low-fat cottage cheese to reduce calories and boost protein; blending cottage cheese improves texture.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Non-vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 556
  • Sugar: 6 grams
  • Sodium: 1018 milligrams
  • Fat: 34 grams
  • Saturated Fat: 16 grams
  • Unsaturated Fat: 15 grams
  • Trans Fat: 0.5 grams
  • Carbohydrates: 33 grams
  • Fiber: 3 grams
  • Protein: 31 grams
  • Cholesterol: 127 milligrams