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Sweet Potato Salad

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๐Ÿ  Enjoy a vibrant and nutritious alternative to traditional potato salad that delivers complex carbohydrates and essential vitamins while satisfying your comfort food cravings
๐Ÿฅ— This colorful salad combines roasted sweet potatoes with fresh vegetables and a lighter dressing, making it perfect for potlucks, picnics, or as a healthy side dish any time of year

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

4 large sweet potatoes

1 red onion, diced

1/2 cup chopped celery

1/2 cup mayonnaise

2 tablespoons apple cider vinegar

1 tablespoon Dijon mustard

Salt and pepper to taste

Instructions

1-Getting started with this sweet potato salad recipe is as easy as prepping your ingredients. Begin by washing and peeling your sweet potatoes to remove any dirt, then cube them into even pieces for uniform cooking. This step sets the foundation for a yummy salad that’s both healthy and flavorful.

2-Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Toss the cubed sweet potatoes with a bit of oil, salt, and pepper, then spread them out on the sheet. Roast for about 25-30 minutes, stirring halfway, until they’re tender and slightly caramelized this builds that sweet potato salad’s signature taste.

3-While the sweet potatoes roast, prepare the other veggies by dicing the red onion and chopping the celery. In a large bowl, mix the mayonnaise, apple cider vinegar, and Dijon mustard to create a creamy dressing for your healthy sweet potato salad. This ensures everything blends well when you combine it later.

4-Once the sweet potatoes are done, let them cool for about 10 minutes. Add them to the bowl with the diced onion and celery. For a vegan twist, use plant-based mayo in this step to keep your potato salad recipe adaptable. Pour the dressing over the mix and gently stir to coat everything evenly.

5-Season the salad with salt and pepper to taste, then cover and refrigerate for at least 30 minutes to let the flavors meld. This resting time makes the easy sweet potato salad even better, allowing the tastes to develop fully. If you’re making it for a crowd, consider doubling the recipe for more servings.

6-Before serving, give the salad a quick stir and garnish with fresh herbs if you like. This best sweet potato salad recipe shines as a side for barbecues or lunches, and it’s simple to adjust for dietary needs. Enjoy it cold or at room temperature for the ultimate healthy twist on classic favorites. For more healthy salad recipes, visit our hummingbird cake page for ideas on balanced meals.

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Notes

๐ŸŒก๏ธ For the best texture, don’t overcook the sweet potatoes – they should be tender but still hold their shape, not mushy
๐Ÿฅ› Make the dressing extra creamy by using full-fat Greek yogurt, or substitute with vegan yogurt for a dairy-free version
๐ŸŒฟ Customize the vegetables based on what’s in season – try adding cherry tomatoes, corn kernels, or avocado for extra color and nutrients

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 12g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg