Ingredients
4 boneless skinless chicken breasts, cubed
1 tablespoon olive oil
1/2 cup low sodium soy sauce
1/2 cup water
3 tablespoons packed light brown sugar
2 tablespoons rice vinegar
1/2 teaspoon sesame oil (optional)
1 teaspoon ground ginger
2 teaspoons minced garlic
2 tablespoons honey
3 teaspoons cornstarch
Sesame seeds for garnish
chopped green onions for garnish
Rice for serving (white, brown, or quinoa)
Steamed vegetables such as carrots and broccoli for serving
Instructions
1-Getting started with this teriyaki chicken rice bowl is as easy as following a few clear steps. First, prepare all your ingredients by cubing the chicken breasts, mincing the garlic, and measuring out the sauces and rice as listed. This helps everything go smoothly once you start cooking.
2-Next, cook your choice of rice according to the package directions, which usually means simmering white, brown, or quinoa for about 15-20 minutes until itโs tender and fluffy. While the rice cooks, whisk together the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil if youโre using it, ground ginger, minced garlic, and cornstarch in a bowl to make the teriyaki sauce.
3-Heat the olive oil in a large skillet over medium-high heat, then add the cubed chicken and brown it until itโs fully cooked and no longer pink inside. Once the chicken is ready, pour in the teriyaki sauce and stir as it simmers for a few minutes until the sauce thickens and coats the chicken evenly. For the vegetables, steam options like carrots and broccoli until theyโre tender but still crisp to keep their nutrients intact.
4-Assembling and Serving Finally, spoon the cooked rice into bowls and top it with the saucy chicken and steamed veggies. Add a sprinkle of sesame seeds and chopped green onions for garnish, and youโre set to serve. This whole process takes just about 25 minutes total, with 5 minutes of prep and 20 minutes of cooking, making it a quick win for any meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Heat oil well before adding chicken for a good sear.
๐ Cut chicken into uniform pieces for even cooking.
๐ฅฆ Use a variety of vegetables like snap peas or bell peppers to add color and nutrients.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Sautรฉing
- Cuisine: Asian
- Diet: Gluten containing
Nutrition
- Serving Size: 1.5 cup serving
- Calories: 214 kcal
- Sugar: 17.6 g
- Sodium: 795 mg
- Fat: 8.3 g
- Saturated Fat: 1.3 g
- Trans Fat: 0 g
- Carbohydrates: 23.9 g
- Fiber: 1.1 g
- Protein: 12 g
- Cholesterol: 29.5 mg
